{"id":511,"date":"2019-02-08T15:01:56","date_gmt":"2019-02-08T15:01:56","guid":{"rendered":"https:\/\/www.maleultracore.com\/blog\/?p=511"},"modified":"2019-06-19T18:01:20","modified_gmt":"2019-06-19T18:01:20","slug":"can-vitamins-increase-testosterone","status":"publish","type":"post","link":"https:\/\/www.maleultracore.com\/blog\/can-vitamins-increase-testosterone\/","title":{"rendered":"Can Vitamins Increase Testosterone?\ufeff"},"content":{"rendered":"
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Testosterone is vital for your health and sexual\nperformance, but you\u2019re well aware of the fact levels of this hormone tend to\ndecline with age and due to various factors including unhealthy lifestyle.\nHormones fluctuate, they go up and down, and it can be frustrating because they\ninduce various symptoms along the way. There are different ways to increase\ntestosterone levels, but are vitamins one of them? Scroll down to find out.<\/p>\n\n\n\n

Vitamins and Testosterone <\/strong><\/p>\n\n\n\n

While testosterone is a subject of many studies, a great majority of them doesn’t focus on the impact of vitamins on production and concentration of this hormone. It’s vital to carry out more studies on this subject in order to elucidate the effects of different vitamins on testosterone levels. Ultimately, this would allow men to prevent testosterone decline or improve its levels if they go down.<\/p>\n\n\n\n

Although evidence on this subject is limited, current pieces of research have promising results. After all, our nutrition plays a significant role on the bodily functions including production of hormones. When levels of some vitamin decline they cause various symptoms and affect some important functions. For that reason and many others, it\u2019s not such a surprise that some vitamins and increase testosterone. Below, you can see what vitamins are associated with higher testosterone levels.<\/p>\n\n\n\n

Vitamin D<\/strong><\/p>\n\n\n\n

Vitamin D, also known as the sunshine vitamin, helps\nregulate calcium and phosphate in the body. It\u2019s not found in many foods like\nother vitamins which explains why people often experience deficiencies.\nAlthough this vitamin is usually associated with stronger bones, it can also\nhelp support healthy testosterone levels. A growing body of evidence confirms\nthat vitamin D can increase testosterone. In one study, men who took vitamin D\nhad higher testosterone levels than their counterparts in the placebo group. <\/p>\n\n\n\n

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Also, research from the Clinical\nEndocrinology<\/em> found that men with sufficient levels of vitamin D had significantly\nhigher levels of testosterone compared to men whose sunshine vitamin levels\nwere lower. In order to boost vitamin D levels in your body try to get enough\nsunshine and increase intake of foods such as salmon, herrings and sardines,\ncod liver oil, canned tuna, oysters, egg yolks, mushrooms, and fortified foods.<\/p>\n\n\n\n

Vitamin C<\/strong><\/p>\n\n\n\n

Vitamin C, or ascorbic acid, is an important micronutrient our body needs for various functions. Our body doesn\u2019t produce this vitamin which is why it\u2019s important to consume it through diet and supplements. While we usually associate this vitamin with a stronger immune system that protects us from cold and flu it also provides other effects. For example, vitamin C is a potent antioxidant which protects our body from oxidative stress and the damages it could cause.<\/p>\n\n\n\n

Speaking of oxidative stress it’s useful to mention it is related to low testosterone, studies show. By combating oxidative stress, vitamin C can prevent or aid management of low testosterone. Plus, research has shown that ascorbic acid treatment elevates testosterone levels which only confirms the importance of this micronutrient for hormone balance. In order to get enough vitamin C, you can just increase the intake of fruits and vegetables. <\/p>\n\n\n\n

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