{"id":2223,"date":"2019-04-04T15:06:48","date_gmt":"2019-04-04T15:06:48","guid":{"rendered":"https:\/\/www.maleultracore.com\/blog\/?p=2223"},"modified":"2019-06-06T02:09:09","modified_gmt":"2019-06-06T02:09:09","slug":"what-foods-increase-your-nitric-oxide-production","status":"publish","type":"post","link":"https:\/\/www.maleultracore.com\/blog\/what-foods-increase-your-nitric-oxide-production\/","title":{"rendered":"What Foods Increase Your Nitric Oxide Production?"},"content":{"rendered":"
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For\nboth your sexual health and cardiovascular health, you need to have high levels\nof nitric oxide. In your blood vessels, nitric oxide acts as a vasodilator\nwhich makes your blood vessels widen, thus lowering your blood pressure and\nincreasing blood flow.<\/p>\n\n\n\n

In\nyour penis, nitric oxide plays the role of a neurotransmitter for the nerves\nthat innervate your penile corpus cavernosum. In short, your nitric oxide\nlevels will influence whether you will be able to get an erection or not.\nFortunately, there are several foods that can help increase your production of\nthis important erection-booster. Here are a few.<\/p>\n\n\n\n

Nitric\nOxide Precursors<\/strong><\/p>\n\n\n\n

The\nhuman body does not produce nitric oxide directly. Rather, nitric oxide is\nproduced through the actions of nitric oxide synthase (NOS), an enzyme that\nbasically breaks down amino acids like L-arginine in order to produce nitric\noxide.<\/p>\n\n\n\n

Both\nL-arginine and L-citrulline are precursors to nitric oxide, meaning the human body\ncan synthesize nitric oxide from these two amino acids. Hence, if you want to\nincrease your levels of nitric oxide, it will be good for you to consume more\nfoods that have high concentrations of L-arginine and L-citrulline.<\/p>\n\n\n\n

Aside\nfrom helping you produce more nitric oxide, L-arginine is also helpful in\nreducing inflammation, as well as improving your cardiovascular function.\nL-citrulline, on the one hand, is beneficial in reducing your blood pressure. <\/p>\n\n\n\n

Watermelon<\/strong><\/h3>\n\n\n\n
\"watermelon<\/figure><\/div>\n\n\n\n

A lot of people think that you don’t\nget anything out of watermelons except water. In truth, you can actually get so\nmany nutrients from just a cup of diced watermelon, including 21% of your daily\nvitamin C needs, vitamin A, iron, calcium, vitamin B6, folate, thiamine,\nniacin, riboflavin, magnesium, choline, lycopene, and citrulline.<\/p>\n\n\n\n

Both the rind and the flesh of\nwatermelons contain high concentrations of citrulline. In fact, juice made from\nwatermelon rind can help increase the concentration of L-arginine in your\nblood, as well as increase blood vessel dilation awhile reducing blood sugar\nlevels.<\/p>\n\n\n\n

Pistachio\nNuts<\/strong><\/h3>\n\n\n\n

High\nin fiber, antioxidants, and protein, pistachio nuts are extremely healthful.\nPacked with fiber, potassium, manganese, phosphorus, vitamin B6, thiamine, and\ncopper, pistachio nuts are an excellent source of L-arginine.<\/p>\n\n\n\n

Just\n40 grams of pistachio nuts every day can already help improve your endothelial\nfunction and reduce the stiffness of your blood vessels. And that’s good news\nfor your erectile function as well, considering that healthy blood vessels are\nextremely important for your erection.<\/p>\n\n\n\n

In\nfact, one study revealed that men who consumed just a hundred grams of\npistachio nuts daily for only three weeks already experienced huge improvements\nin their erectile function. <\/p>\n\n\n\n

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