{"id":2221,"date":"2019-04-04T15:02:57","date_gmt":"2019-04-04T15:02:57","guid":{"rendered":"https:\/\/www.maleultracore.com\/blog\/?p=2221"},"modified":"2019-06-06T02:10:13","modified_gmt":"2019-06-06T02:10:13","slug":"quick-and-easy-ways-to-change-sperm-count","status":"publish","type":"post","link":"https:\/\/www.maleultracore.com\/blog\/quick-and-easy-ways-to-change-sperm-count\/","title":{"rendered":"Quick and Easy Ways to Change Sperm Count"},"content":{"rendered":"<div class=\"7a3e6eef3c342db29309d6f4fcaadf7d\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<a href=\"https:\/\/www.ultracorepower.com\/\"><img src=\"https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/11\/BANNER.png\"><\/a>\n<\/div>\n\n<p class=\"has-drop-cap\">Not having enough sperm can impact a man\u2019s\nlife in many ways &#8212; conceiving naturally becomes a lot more difficult, and your\ndifferent sexual functions are negatively affected. It can also bring about\npain and discomfort in your genitals, as well as physical changes and hormonal\nabnormalities. To prevent going through all of these, it should be treated as\nsoon as possible.<\/p>\n\n\n\n<p style=\"font-size:27px\" class=\"has-background has-secondary-background-color\"><strong>What\nis a low sperm count?<\/strong><\/p>\n\n\n\n<p>Also known as oligozoospermia, a low sperm\ncount is a medical condition in which a man does not meet the ideal number of\nsperm cells in his semen. If you have it, it means that you have fewer than 15\nmillion sperm per milliliter of semen. <\/p>\n\n\n\n<p style=\"font-size:27px\" class=\"has-background has-secondary-background-color\"><strong>What\nare the usual warning signs of a low sperm count?<\/strong><\/p>\n\n\n\n<p>If you have a low sperm count, you may\nmanifest the following signs and symptoms:<\/p>\n\n\n\n<ul><li>Inability to impregnate your\npartner<\/li><li>Low libido or sexual desire<\/li><li>Having trouble getting an\nerection<\/li><li>Difficulty keeping a firm\nerection during sex<\/li><li>Abnormalities in your hormones\nor chromosomes, resulting to decreased body hair and other physically changes<\/li><\/ul>\n\n\n\n<p style=\"font-size:27px\" class=\"has-background has-secondary-background-color\"><strong>What\ncauses a low sperm count?<\/strong><\/p>\n\n\n\n<p>In order to have enough healthy and good\nquality sperm in your body, your testicles, pituitary glands, hypothalamus, and\nother body parts have to be in excellent condition. If any of them are\nafflicted with a disease or disorder, your sperm production is negatively\nimpacted, leaving you with a low sperm count, and, sometimes, even sperm with\nshape and motility problems.<\/p>\n\n\n\n<div class=\"banner vm-80\">\n    <div class=\"row\">\n        <div class=\"col-md-12 text-center\">\n            <figure><figure><img src=\"\/images\/banner_award.png\" class=\"img-responsive center-block banner_award\" alt=\"Money Back Guaranteed Male Enhancement Pills - Male UltraCore 2019 Award\"><\/figure><\/figure>\n        <\/div>\n        <div class=\"col-md-6\"><figure><figure><img src=\"\/images\/21c-box.png\" class=\"img-responsive center-block\" alt=\"Not Sold At GNC Male UltraCore Box and Bottle\"><\/figure><\/figure><\/div>\n        <div>\n            <ul>\n                <li>100% Money Back<\/li>\n                <li>Free Rushed Shipping<\/li>\n                <li>Change Your Sex Life<\/li>\n            <\/ul>\n\n            <div class=\"text-center\">\n                <a href=\"\/order\" class=\"btn btn-order-now\">ORDER NOW<\/a>\n            <\/div>\n            <figure><figure><img src=\"\/images\/secure-logos2.png\" class=\"img-responsive center-block secure_logos\" alt=\"Not Sold At GNC Male UltraCore Secure Site Logos\"><\/figure><\/figure>\n        <\/div>\n    <\/div>\n<\/div>\n\n\n\n<p>Below are examples of health problems that\ncan cause a low sperm count:<\/p>\n\n\n\n<p style=\"color:#a30003;font-size:25px\" class=\"has-text-color\"><strong>Epididymitis<\/strong><\/p>\n\n\n\n<p>If your epididymis, which is the\ntube found behind your testicles that serves as the storage area of your sperm,\nis swollen or inflamed, you develop epididymitis. It can strike men, both young\nand old, and often comes with signs and symptoms like chills, tenderness or\npain in the testicles, pelvic pain, pain when ejaculating and having sex, and\nfever.<\/p>\n\n\n\n<p style=\"color:#a30003;font-size:25px\" class=\"has-text-color\"><strong>Varicocele<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright is-resized\"><img loading=\"lazy\" src=\"https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/04\/Quick-and-easy-ways-to-change-sperm-count-1-300x199.jpg\" alt=\"varicoceles\" class=\"wp-image-2188\" width=\"312\" height=\"207\" srcset=\"https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/04\/Quick-and-easy-ways-to-change-sperm-count-1-300x199.jpg 300w, https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/04\/Quick-and-easy-ways-to-change-sperm-count-1-600x397.jpg 600w, https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/04\/Quick-and-easy-ways-to-change-sperm-count-1-768x508.jpg 768w, https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/04\/Quick-and-easy-ways-to-change-sperm-count-1.jpg 1000w\" sizes=\"(max-width: 312px) 100vw, 312px\" \/><\/figure><\/div>\n\n\n\n<p>This condition is characterized by\nthe swelling of the veins in your scrotum. Its common symptoms include pain and\ndiscomfort in the groin area or when standing or doing physical tasks. If not\ndiagnosed and treated right away, it can lead to atrophy or the shrinkage of\nyour testicles, or infertility.<\/p>\n\n\n\n<p style=\"color:#a30003;font-size:25px\" class=\"has-text-color\"><strong>Certain types of medications<\/strong><\/p>\n\n\n\n<p>Some anabolic steroids, antibiotics,\nantifungal medicines, ulcer medications, and testosterone replacement therapies\ncan ruin your body\u2019s ability to produce healthy sperm, and result to a low\nsperm count and impaired fertility and sexual functions. If this happens to\nyou, you should talk to your doctor right away to find alternative medications\nwith no negative side effects to your sperm production.<\/p>\n\n\n\n<p style=\"color:#a30003;font-size:25px\" class=\"has-text-color\"><strong>Certain surgical procedures<\/strong><\/p>\n\n\n\n<p>Prostate surgeries, vasectomy,\ntesticular or scrotal surgeries, abdominal surgeries, inguinal hernia repairs,\nand some other surgical procedures can leave you unable to have enough sperm in\nyour semen. <\/p>\n\n\n\n<p style=\"font-size:27px\" class=\"has-background has-secondary-background-color\"><strong>What\nshould you do to increase your sperm count?<\/strong><\/p>\n\n\n\n<h4><strong>1.\nLose weight<\/strong><\/h4>\n\n\n\n<p>Feeding your body a lot of junk can lead to\nobesity, which is a serious health problem that can impair your sexual and\nreproductive functions. If you are obese, or even just overweight, your risks\nof libido loss, reduced fertility, and low sperm count and quality become\nhigher. For your sake, you should start eating foods that are high in fiber and\nother essential nutrients, and get rid of foods high in sugar, fats, and salt\nfrom your diet to get down to your ideal weight. <\/p>\n\n\n\n<h4><strong>2.\nMinimize alcohol consumption<\/strong><\/h4>\n\n\n\n<p>Drinking occasionally is not something that\nshould cause worry or panic. However, if it happens frequently, you are only\nsubjecting your body to high levels of harmful substances contained in alcohol\nthat can damage your liver, intestines, stomach, and other vital organs, and\ncan decrease your sperm count and fertility. To prevent these health problems,\nlearn to control your drinking, and see a medical professional to help you get\nthrough it.<\/p>\n\n\n\n<h4><strong>3.\nStop taking recreational drugs<\/strong><\/h4>\n\n\n\n<p>Recreational drugs, such as marijuana and\ncocaine, can have drastic effects on your sperm count. These substances contain\nelements that are not good for the body. They can also damage your immune\nsystem, increase your risks of heart attacks and other cardiovascular issues,\nhurt your liver, and make your prone to strokes and seizures.<\/p>\n\n\n\n<h4><strong>4.\nQuit smoking<\/strong><\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright is-resized\"><img loading=\"lazy\" src=\"https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/04\/Quick-and-easy-ways-to-change-sperm-count-2-300x200.jpg\" alt=\"smoking and your penis\" class=\"wp-image-2189\" width=\"312\" height=\"208\" srcset=\"https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/04\/Quick-and-easy-ways-to-change-sperm-count-2-300x200.jpg 300w, https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/04\/Quick-and-easy-ways-to-change-sperm-count-2-600x400.jpg 600w, https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/04\/Quick-and-easy-ways-to-change-sperm-count-2-768x512.jpg 768w, https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/04\/Quick-and-easy-ways-to-change-sperm-count-2.jpg 1000w\" sizes=\"(max-width: 312px) 100vw, 312px\" \/><\/figure><\/div>\n\n\n\n<p>Various studies have found that there is a\nsignificant difference in the sperm counts of smokers and non-smokers. They\nobserved that men who smoked exhibited lower sperm counts and qualities in\ncomparison to those who did not. The smokers were also found to be highly\nlikely to develop pneumonia, lung cancer, and other diseases.<\/p>\n\n\n\n<h4><strong>5.\nTake good care of your mental health<\/strong><\/h4>\n\n\n\n<p>If you are stressed, anxious, depressed, or\nsuffering from other mental health problems, your body experiences hormonal\nimbalances that negatively impact not only your mental and emotional health but\nalso your sexual and reproductive capabilities. To prevent that, you should pay\nattention to your mental health by finding hobbies and activities that can\nrelax and clear your mind, and by seeing a therapist or mental health\nprofessional for the best treatment solutions appropriate for your condition.<\/p>\n\n\n\n<p style=\"font-size:27px\" class=\"has-background has-secondary-background-color\"><strong>Are\nthere foods that can help you naturally boost your sperm count?<\/strong><\/p>\n\n\n\n<p>Along with eliminating certain bad habits\nin your daily routine, you should also strive to include healthy and organic\nfoods in your diet to increase your sperm count. Below are some good examples:<\/p>\n\n\n\n<ul><li><strong>Bananas<\/strong><\/li><\/ul>\n\n\n\n<p>Rich in vitamins and\nminerals, bananas can aid in the production of sufficient healthy sperm. They\ncontain bromelain, which is a type of rare enzyme that possesses\nanti-inflammatory functions, and enhances sperm count and motility. <\/p>\n\n\n\n<ul><li><strong>Eggs<\/strong><\/li><\/ul>\n\n\n\n<p>Overflowing with protein\nand vitamin E, eggs can ward off free radicals that can threaten your sperm\ncells, and help your body produce enough amounts of strong and healthy sperm in\nyour semen for increased sex drive, fertility, and erectile functions.<\/p>\n\n\n\n<ul><li><strong>Broccoli<\/strong><\/li><\/ul>\n\n\n\n<p>With its high folic acid\ncontent, broccoli is a super vegetable that not only helps in building strong\nbones and muscles, but also in improving a man\u2019s sperm count, quality, and\nmotility.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"1024\" height=\"315\" src=\"https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/03\/risk-fre-100-percent-money-back-guaranteed-male-enhancement-pills-1024x315.jpg\" alt=\"Risk Free 100 Percent Money Back Guaranteed Testosterone Booster Enhancement Supplements\" class=\"wp-image-1753\" srcset=\"https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/03\/risk-fre-100-percent-money-back-guaranteed-male-enhancement-pills-1024x315.jpg 1024w, https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/03\/risk-fre-100-percent-money-back-guaranteed-male-enhancement-pills-600x184.jpg 600w, https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/03\/risk-fre-100-percent-money-back-guaranteed-male-enhancement-pills-300x92.jpg 300w, https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/03\/risk-fre-100-percent-money-back-guaranteed-male-enhancement-pills-768x236.jpg 768w, https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/03\/risk-fre-100-percent-money-back-guaranteed-male-enhancement-pills.jpg 1100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"text-center\">\n                <a href=\"https:\/\/www.maleultracore.com\" class=\"btn btn-order-now\">LEARN MORE<\/a>\n            <\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Not having enough sperm can impact a man\u2019s life in many ways &#8212; conceiving naturally&hellip;<\/p>\n","protected":false},"author":2,"featured_media":2187,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"amp_validity":null,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.maleultracore.com\/blog\/wp-json\/wp\/v2\/posts\/2221"}],"collection":[{"href":"https:\/\/www.maleultracore.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.maleultracore.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.maleultracore.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.maleultracore.com\/blog\/wp-json\/wp\/v2\/comments?post=2221"}],"version-history":[{"count":2,"href":"https:\/\/www.maleultracore.com\/blog\/wp-json\/wp\/v2\/posts\/2221\/revisions"}],"predecessor-version":[{"id":3681,"href":"https:\/\/www.maleultracore.com\/blog\/wp-json\/wp\/v2\/posts\/2221\/revisions\/3681"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.maleultracore.com\/blog\/wp-json\/wp\/v2\/media\/2187"}],"wp:attachment":[{"href":"https:\/\/www.maleultracore.com\/blog\/wp-json\/wp\/v2\/media?parent=2221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.maleultracore.com\/blog\/wp-json\/wp\/v2\/categories?post=2221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.maleultracore.com\/blog\/wp-json\/wp\/v2\/tags?post=2221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}