{"id":2212,"date":"2019-04-04T14:52:51","date_gmt":"2019-04-04T14:52:51","guid":{"rendered":"https:\/\/www.maleultracore.com\/blog\/?p=2212"},"modified":"2019-06-06T02:35:18","modified_gmt":"2019-06-06T02:35:18","slug":"what-foods-can-improve-your-sperm-parameters","status":"publish","type":"post","link":"https:\/\/www.maleultracore.com\/blog\/what-foods-can-improve-your-sperm-parameters\/","title":{"rendered":"What Foods Can Improve Your Sperm Parameters?"},"content":{"rendered":"
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It’s\nno secret that your diet can greatly influence your fertility, as well as your\nsexual function. In the same way that there are certain foods like oysters and\ndark chocolate which can help improve your erectile function, there are also\nmany foods that can help improve your sperm parameters.<\/p>\n\n\n\n

In\ngeneral, anything that’s rich in antioxidants will be beneficial for your sperm\nhealth. Your spermatozoa are actually very sensitive to compounds that cause oxidative\nstress, so you need to combat those to protect your sperm. Here are ten of the\nbest fertility-enhancing foods you should include in your daily meals.<\/p>\n\n\n\n

#1\nEggs<\/strong><\/p>\n\n\n\n

Eggs\nare nutrition-rich, very affordable, and can be enjoyed in so many ways. Plus,\nthey’re also rich in vitamin E, which means they can increase your seminal\nplasma antioxidant levels. And that’s good news for your sperm because vitamin\nE can help protect your sperm from free radicals that cause sperm DNA damage\nand reduce sperm motility.<\/p>\n\n\n\n

#2\nDark Chocolate<\/strong><\/p>\n\n\n\n

Not\nonly does dark chocolate provide more antioxidant protection for your sperm,\nbut it also helps increase your semen volume and sperm count, as well as\nimprove your erectile function. L-arginine in dark chocolate also helps improve\nblood circulation in your genitals.<\/p>\n\n\n\n

#3\nBanana<\/strong><\/p>\n\n\n\n

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Rich\nin vitamins C, A, and B1, bananas also contain magnesium and an enzyme called\nbromelain. These nutrients help increase your male sex hormone production,\nsperm production, and improve your sperm motility. If you can’t have an apple a\nday, try having a banana at least once daily.<\/p>\n\n\n\n

#4\nSpinach<\/strong><\/p>\n\n\n\n

If\nyou really want healthy sperm, you’ll need to eat foods that are rich in\nfolate, just like spinach. Folate is absolutely necessary for the development\nof your sperm, plus it also helps improve your sperm’s motility and overall\nhealth. Spinach also gives you vitamins A, K, B6, E, B2, and vitamin C. Plus it\nalso contains potassium, magnesium, manganese, and fiber.<\/p>\n\n\n\n

#5\nGoji Berries<\/strong><\/p>\n\n\n\n

Goji\nberries are packed with four of the most important seminal antioxidants, namely\nvitamins A, C, E, and zinc. Even just an ounce of Goji berries will already\ngive you more than 150% of your daily vitamin A needs. With all these\nantioxidants, Goji berries can help improve not only your sperm production but\nalso your sperm motility, viability, and morphology.<\/p>\n\n\n\n

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