{"id":2053,"date":"2019-03-29T01:09:37","date_gmt":"2019-03-29T01:09:37","guid":{"rendered":"https:\/\/www.maleultracore.com\/blog\/?p=2053"},"modified":"2019-06-06T03:02:39","modified_gmt":"2019-06-06T03:02:39","slug":"what-can-a-guy-do-to-last-longer-in-bed","status":"publish","type":"post","link":"https:\/\/www.maleultracore.com\/blog\/what-can-a-guy-do-to-last-longer-in-bed\/","title":{"rendered":"What Can a Guy Do to Last Longer in Bed?"},"content":{"rendered":"
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According to a study, about 45% of men take\nno more than two minutes to reach climax. This is not a good thing, as the\nmajority of women need at least 15 to 20 minutes of sexual stimulation for them\nto orgasm. <\/p>\n\n\n\n

If you want to make sure that you and your\npartner are both satisfied and pleasured every time you have sex, you have to\nlearn to control your sexual functions. Failure to do so can lead to\nawkwardness, embarrassment, frustration, and disappointment, and, over time,\ncan be very damaging to your intimate relationships.<\/p>\n\n\n\n

Below are some tips that can help you boost\nyour performance in bed:<\/p>\n\n\n\n

1.\nDo cardio exercises<\/strong><\/h3>\n\n\n\n

Your overall health and wellbeing play a\ncrucial role in how your penis delivers during intimate moments. By doing\ncardiovascular exercises, such as jogging, running, swimming, cycling, and\naerobics, you can work your heart and lungs, making them stronger and\nincreasing their capacity to allow you to last longer in bed. With better heart\nand lung health, you can improve your blood circulation and blood flow to your\npenis, and maintain a good breathing pace for sex. <\/p>\n\n\n\n

Regular workout can also strengthen your\nbones and muscles, and enhance your stamina, endurance, and flexibility, which\nare great if you want to be more adventurous in bed. It also stimulates hormone\nproduction, which is key to reducing tension, stress, and anxiety that can mess\nup your sex drive.<\/p>\n\n\n\n

2.\nTry something new<\/strong><\/h3>\n\n\n\n

A sex and relationship expert said that\nbeing open to new sexual stuff can offer a big boost to a man\u2019s sexual\nabilities. If you have been with the same sex partner for a long time and have\nbeen doing the same things in the bedroom over and over, the level of intimacy\ncan dwindle, your penile performance can decline, or achieving climax can be\ndifficult. <\/p>\n\n\n\n

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But, if you and your partner can experiment\nwith new positions, this can cause a positive effect that can bring the fun and\nexcitement back into your sex life. The unfamiliar and different can spice up\nyour intimate moments and help you and your partner discover a lot of things\nyou did not know about each other.<\/p>\n\n\n\n

3.\nWork on your kegels<\/strong><\/h3>\n\n\n\n

The pubococcygeus muscle is necessary in\ncontrolling ejaculation. It is present in both men and women, and it provides\nsupport to the bladder, urethra, and other pelvic organs. If you strengthen it,\nyou will be able to last longer without coming, and enjoy many pleasurable\nsexual adventures with your partner. <\/p>\n\n\n\n

Do you know where your pubococcygeus muscle\nis? Every time you urinate, it is the one that is responsible for stopping the\nflow of your urine. Now that you know where it is, you can start doing\nexercises to strengthen it. By doing what we call kegel exercises, you can gain\nbetter control of your ejaculation.<\/p>\n\n\n\n

To do kegel exercises, you have to clench\nand release your pubococcygeus muscle repeatedly. On a daily basis, you can do\nthree to five 15-second sets, with 15-second breaks in between. <\/p>\n\n\n\n

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