{"id":1969,"date":"2019-03-28T01:36:02","date_gmt":"2019-03-28T01:36:02","guid":{"rendered":"https:\/\/www.maleultracore.com\/blog\/?p=1969"},"modified":"2019-06-06T17:10:58","modified_gmt":"2019-06-06T17:10:58","slug":"how-to-effectively-increase-your-sperm-count","status":"publish","type":"post","link":"https:\/\/www.maleultracore.com\/blog\/how-to-effectively-increase-your-sperm-count\/","title":{"rendered":"\ufeffHow to Effectively Increase Your Sperm Count"},"content":{"rendered":"
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Scientists\nare saying that men all over the world are seeing a significant decline in\nsperm count compared to twenty or even ten years ago. If you’re also concerned\nabout your low sperm count, you’re definitely not the only one.<\/p>\n\n\n\n

Before you go to a fertility clinic, or if you can’t afford the costs related to fertility treatments, you may want to consider how you can elevate your sperm production and improve your sperm parameters through natural means. Here’s how:<\/p>\n\n\n\n

Exercise is Key<\/strong><\/p>\n\n\n\n

According\nto research, a sedentary lifestyle is one of the contributing factors to the\nglobal decline in sperm count. When you live a sedentary lifestyle and don’t\nexercise much, it can lead to several health problems and not just weight gain.\n<\/p>\n\n\n\n

Of\ncourse, if you become fat and flabby, your chances of cardiovascular diseases,\ndiabetes, and other diseases increase. Plus, being overweight negatively\naffects your testosterone levels, so that’s another factor too.<\/p>\n\n\n\n

However,\nwhen you exercise regularly, you can prevent all these health risks. On top of\nthat, researchers are saying that a moderate amount of regular exercise can\nhelp lower your oxidative stress levels, which happens when the activities of\nfree radicals and reactive oxygen species are much higher compared to the\nactivities of the antioxidants in your system.<\/p>\n\n\n\n

Unfortunately,\nhigh levels of oxidative stress can destroy your sperm health. Chronic stress,\nobesity, unhealthy diet, and diseases like diabetes are among those that\ncontribute to high oxidative stress levels.<\/p>\n\n\n\n

In\nshort, when you exercise, you gain so many health benefits and you greatly\nimprove your reproductive potential. Not only that, but you’ll also gain\nimprovements in your cardiovascular health, which means you can expect to see\nimprovements in your erectile function too.<\/p>\n\n\n\n

Fenugreek<\/strong><\/p>\n\n\n\n

\"fenugreek\"<\/figure><\/div>\n\n\n\n

If\nyou really can’t make the time to hit the gym twice or thrice a week, you can\ntry fenugreek to help you manage your weight. Not only is this herb rich in\ndietary fiber, but it also promotes the use of fat cells as your body’s source\nof energy. <\/p>\n\n\n\n

 For your reproductive health, one of the best\nbenefits of fenugreek is that it’s highly beneficial for your androgen levels.\nYou get to maintain high levels of circulating testosterone. That’s because\nfenugreek can help prevent the depletion of your free testosterone caused by\n5-alpha-reductase and aromatase.<\/p>\n\n\n\n

Your\ncirculating testosterone gets bound to these two enzymes, which then convert it\nto either estrogen or dihydrotestosterone which then results in lower\ntestosterone levels for you. Plus, there’s also evidence of fenugreek’s\naphrodisiac and sperm count-increasing properties.<\/p>\n\n\n\n

Tongkat Ali<\/strong><\/p>\n\n\n\n

Tongkat\nAli is considered one of the top herb-based remedies for improving sperm\nparameters, as well as raising testosterone levels. In fact, this amazing herb\nhas so many reproductive health benefits, thanks to its rich antioxidant\ncontent.<\/p>\n\n\n\n

For\ninstance, Tongkat Ali has been shown to directly affect your testicular\ntestosterone production, thus raising your total testosterone levels. And since\nit boosts your androgen production, it’s also good for improving your libido,\nwhich is why Tongkat Ali is an extremely popular aphrodisiac.<\/p>\n\n\n\n

More\nthan that, Tongkat Ali is an excellent booster for your erectile function. One\nof the things that men with erectile dysfunction complain about is that it’s\ndifficult for them to maintain their penile tumescence for a significant period\nof time. Tongkat Ali basically helps you address that problem.<\/p>\n\n\n\n

What\nit does is that it acts on the calcium channels in your penis, and it\nantagonizes the activities of an enzyme called angiotensin II, the enzyme that\ncauses the smooth muscles in the corpora cavernosa of your penis to contract. <\/p>\n\n\n\n

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