{"id":1675,"date":"2019-03-16T02:19:53","date_gmt":"2019-03-16T02:19:53","guid":{"rendered":"https:\/\/www.maleultracore.com\/blog\/?p=1675"},"modified":"2019-06-06T22:27:49","modified_gmt":"2019-06-06T22:27:49","slug":"which-food-increase-sperm-count-in-the-male","status":"publish","type":"post","link":"https:\/\/www.maleultracore.com\/blog\/which-food-increase-sperm-count-in-the-male\/","title":{"rendered":"Which Food Increase Sperm Count in the Male?"},"content":{"rendered":"<div class=\"7a3e6eef3c342db29309d6f4fcaadf7d\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<a href=\"https:\/\/www.ultracorepower.com\/\"><img src=\"https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/11\/BANNER.png\"><\/a>\n<\/div>\n\n<p class=\"has-drop-cap\">There are basically plenty of ways to increase\nthe sperm count in males. One of the quickest solutions is to take male\nenhancement supplements like Male UltraCore. However,\nthere are also other ways to do it without taking any supplement such as eating\nfoods that can naturally increase your sperm count. <\/p>\n\n\n\n<p>When we speak of sperm count, we are talking\nabout the average number of sperms that is present in your semen sample. Sperm\ncount is a significant factor in determining fertility. <\/p>\n\n\n\n<p>The <em>World Health Organization<\/em> provides\nthat 39 million sperm count per sample or 15 million per milliliter (ml) is the\nnormal sperm count, so if yours is 10 million per ml, it is abnormal and you\nmay have a problem associated with infertility. <\/p>\n\n\n\n<p>If you are experiencing a low sperm count,\nfactors that have a positive effect on your testosterone level positively\ninfluence your sperm count. Also, antioxidant aids in developing healthy sperm\nand improving the sperm count along the way. <\/p>\n\n\n\n<p>Have a look at some facts below about sperm\ncount. <\/p>\n\n\n\n<ul><li><strong>&nbsp;&nbsp;&nbsp; Having a good regular exercise helps improve sperm count<\/strong><\/li><li><strong>&nbsp;&nbsp;&nbsp; Rest and proper sleeping pattern is good for sperm count<\/strong><\/li><li><strong>&nbsp;&nbsp;&nbsp; Vices such as smoking and alcohol reduce sperm count<\/strong><\/li><li><strong>&nbsp;&nbsp;&nbsp; Men with low sperm count need medication or supplements<\/strong><\/li><li><strong>&nbsp;&nbsp;&nbsp; Proper diet helps to improve the sperm count <\/strong><\/li><\/ul>\n\n\n\n<p>For us to enumerate foods that help men increase\nthe sperm count, let us dig into the nutrients that these foods have that help\nincrease it.<\/p>\n\n\n\n<p style=\"font-size:28px\" class=\"has-background has-secondary-background-color\"><strong>Zinc-rich\nfood<\/strong><\/p>\n\n\n\n<p>The mineral zinc is known to regulate the sperm\ncount and the quality of sperm. Based on research, men that are infertile have\na low level of zinc. <\/p>\n\n\n\n<p>For you to get zinc, it is worth eating the\nfollowing foods:<\/p>\n\n\n\n<ul><li><strong>&nbsp;&nbsp;&nbsp; Poultry and red meat<\/strong><\/li><li><strong>&nbsp;&nbsp;&nbsp; Crabs, lobsters, oysters, and other shellfish<\/strong><\/li><li><strong>&nbsp;&nbsp;&nbsp; Beans<\/strong><\/li><li><strong>&nbsp;&nbsp;&nbsp; Nuts<\/strong><\/li><li><strong>&nbsp;&nbsp;&nbsp; Cereals<\/strong><\/li><li><strong>&nbsp;&nbsp;&nbsp; Dairy foods<\/strong><\/li><li><strong>&nbsp;&nbsp;&nbsp; Wheat Grain<\/strong><\/li><\/ul>\n\n\n\n<p style=\"font-size:28px\" class=\"has-background has-secondary-background-color\"><strong>Folate-rich diet<\/strong><strong><\/strong><\/p>\n\n\n\n<p>B vitamin or Folate is linked to sperm health.\nAs research shows, having low Folate is significantly associated with sperms\nthat are damaged or sperm DNA damage, lower sperm density, and low sperm count.\n<\/p>\n\n\n\n<p>To improve your sperm count, eat the following\nfoods that are rich in Folate:<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright is-resized\"><img loading=\"lazy\" src=\"https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/03\/Which-Food-Increase-Sperm-Count-in-the-Male-2-200x300.jpg\" alt=\"leafy green vegetables\" class=\"wp-image-1662\" width=\"227\" height=\"341\" srcset=\"https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/03\/Which-Food-Increase-Sperm-Count-in-the-Male-2-200x300.jpg 200w, https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/03\/Which-Food-Increase-Sperm-Count-in-the-Male-2-600x902.jpg 600w, https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/03\/Which-Food-Increase-Sperm-Count-in-the-Male-2.jpg 665w\" sizes=\"(max-width: 227px) 100vw, 227px\" \/><\/figure><\/div>\n\n\n\n<ul><li><strong>&nbsp;&nbsp;&nbsp; Green leafy vegetables<\/strong><\/li><li><strong>&nbsp;&nbsp;&nbsp; Sprouts<\/strong><\/li><li><strong>&nbsp;&nbsp;&nbsp; Asparagus<\/strong><\/li><li><strong>&nbsp;&nbsp;&nbsp; Nuts<\/strong><\/li><li><strong>&nbsp;&nbsp;&nbsp; Beans<\/strong><\/li><li><strong>&nbsp;&nbsp;&nbsp; Peas<\/strong><\/li><li><strong>&nbsp;&nbsp;&nbsp; Whole grains<\/strong><\/li><li><strong>&nbsp;&nbsp;&nbsp; Bread, pasta, and other products rich in flour<\/strong><\/li><li><strong>&nbsp;&nbsp;&nbsp; Fruits and fruit juices<\/strong><\/li><\/ul>\n\n\n\n<p style=\"font-size:28px\" class=\"has-background has-secondary-background-color\"><strong>Vitamin\nC-rich food<\/strong><\/p>\n\n\n\n<p>It is typical for us to know that Vitamin C is a\npowerful antioxidant which plays a significant role in male fertility. Thus,\nincreasing your consumption of Vitamin C is a sure way to increase the sperm\ncount. Not only that, it is known to improve sperm morphology and sperm\nmotility. <\/p>\n\n\n\n<p>Below are some foods that are high in Vitamin C:<\/p>\n\n\n\n<ul><li><strong>&nbsp;&nbsp;&nbsp; Citrus fruits and fruit juices<\/strong><\/li><li><strong>&nbsp; &nbsp;&nbsp;Strawberries<\/strong><\/li><li><strong>&nbsp;&nbsp; Sweet peppers<\/strong><\/li><li><strong>&nbsp;&nbsp;&nbsp; Kiwi<\/strong><\/li><li><strong>&nbsp;&nbsp;&nbsp; Cantaloupe<\/strong><\/li><li><strong>&nbsp;&nbsp;&nbsp; Cabbage <\/strong><\/li><li><strong>&nbsp;&nbsp;&nbsp; Brussels sprouts<\/strong><\/li><li><strong>&nbsp;&nbsp;&nbsp; Tomatoes<\/strong><\/li><li><strong>&nbsp;&nbsp;&nbsp; Broccoli <\/strong><\/li><li><strong>&nbsp;&nbsp;&nbsp; Potato<\/strong><\/li><li><strong>&nbsp;&nbsp;&nbsp; Fortified food like cereals<\/strong><\/li><\/ul>\n\n\n\n<div class=\"banner vm-80\">\n    <div class=\"row\">\n        <div class=\"col-md-12 text-center\">\n            <figure><figure><img src=\"\/images\/banner_award.png\" class=\"img-responsive center-block banner_award\" alt=\"Money Back Guaranteed Male Enhancement Pills - Male UltraCore 2019 Award\"><\/figure><\/figure>\n        <\/div>\n        <div class=\"col-md-6\"><figure><figure><img src=\"\/images\/21c-box.png\" class=\"img-responsive center-block\" alt=\"Not Sold At GNC Male UltraCore Box and Bottle\"><\/figure><\/figure><\/div>\n        <div>\n            <ul>\n                <li>100% Money Back<\/li>\n                <li>Free Rushed Shipping<\/li>\n                <li>Change Your Sex Life<\/li>\n            <\/ul>\n\n            <div class=\"text-center\">\n                <a href=\"\/order\" class=\"btn btn-order-now\">ORDER NOW<\/a>\n            <\/div>\n            <figure><figure><img src=\"\/images\/secure-logos2.png\" class=\"img-responsive center-block secure_logos\" alt=\"Not Sold At GNC Male UltraCore Secure Site Logos\"><\/figure><\/figure>\n        <\/div>\n    <\/div>\n<\/div>\n\n\n\n<p style=\"font-size:28px\" class=\"has-background has-secondary-background-color\"><strong>Vitamin\nD-rich food<\/strong><\/p>\n\n\n\n<p>Vitamin D does not only increase the\ntestosterone levels but also improve the sperm count. A study was also found\nthat Vitamin D also enhances male sexual stamina. <\/p>\n\n\n\n<p>It is worth eating food that is rich in vitamin\nD to improve the sperm count. Take the food below as suggestions:<\/p>\n\n\n\n<ul><li><strong>&nbsp;&nbsp;&nbsp; Cheese<\/strong><\/li><li><strong>&nbsp;&nbsp;&nbsp; Milk<\/strong><\/li><li><strong>&nbsp;&nbsp;&nbsp; Yogurt<\/strong><\/li><li><strong>&nbsp;&nbsp;&nbsp; Egg yolks<\/strong><\/li><li><strong>&nbsp;&nbsp;&nbsp; Beef&nbsp;liver<\/strong><\/li><li><strong>&nbsp;&nbsp;&nbsp; Mackerel<\/strong><\/li><li><strong>&nbsp;&nbsp;&nbsp; Tuna<\/strong><\/li><li><strong>&nbsp;&nbsp;&nbsp; Salmon&nbsp;and&nbsp;other&nbsp;oily&nbsp;fish<\/strong><\/li><li><strong>&nbsp;&nbsp;&nbsp; Mushrooms<\/strong><\/li><\/ul>\n\n\n\n<p style=\"font-size:28px\" class=\"has-background has-secondary-background-color\"><strong>Vitamin\nB12-rich food<\/strong><\/p>\n\n\n\n<p>B-vitamin is essential in increasing the sperm\ncount because it reduces the DNA sperm damage. Aside from that, it is shown to\nenhance sperm motility. <\/p>\n\n\n\n<p>Foods high in Vitamin B 12 are the following:<\/p>\n\n\n\n<ul><li><strong>&nbsp;&nbsp;&nbsp; Meats<\/strong><\/li><li><strong>&nbsp;&nbsp;&nbsp; Cereals<\/strong><\/li><li><strong>&nbsp;&nbsp;&nbsp; Milk and other dairy products<\/strong><\/li><li><strong>&nbsp;&nbsp;&nbsp; Seafood, most especially clams<\/strong><\/li><li><strong>&nbsp;&nbsp;&nbsp; Poultry products<\/strong><\/li><\/ul>\n\n\n\n<p style=\"font-size:28px\" class=\"has-background has-secondary-background-color\"><strong>Vitamin\nE-rich food<\/strong><\/p>\n\n\n\n<p>Foods that have high Vitamin E with the property\nof antioxidant enhance not only the quality of sperm but also the sperm count. <\/p>\n\n\n\n<p>Most of the foods that are rich in Vitamin E are\nthe following:<\/p>\n\n\n\n<ul><li>&nbsp;&nbsp;&nbsp; <strong>Nuts<\/strong><\/li><li><strong>&nbsp;&nbsp;&nbsp; Seeds<\/strong><\/li><li><strong>&nbsp;&nbsp;&nbsp; Broccoli<\/strong><\/li><li><strong>&nbsp;&nbsp;&nbsp; Spinach&nbsp;and&nbsp;other&nbsp;green&nbsp;vegetables<\/strong><\/li><li><strong>&nbsp;&nbsp;&nbsp; Corn<\/strong><\/li><li><strong>&nbsp;&nbsp;&nbsp; Sunflower<\/strong><\/li><li><strong>&nbsp;&nbsp;&nbsp; Soybean <\/strong><\/li><li><strong>&nbsp;&nbsp;&nbsp; Margarine<\/strong><\/li><li><strong>&nbsp;&nbsp;&nbsp; Fruit juices<\/strong><\/li><\/ul>\n\n\n\n<p style=\"font-size:28px\" class=\"has-background has-secondary-background-color\"><strong>Foods\nhigh in D-aspartic acid<\/strong><\/p>\n\n\n\n<p>D-aspartic acid is known to regulate the male\nsex hormone, testosterone. Based on research, sodium D-aspartic acid increases\nsperm concentration or sperm count. <\/p>\n\n\n\n<p>You can magnify your sperm count by eating the\nfollowing foods:<\/p>\n\n\n\n<ul><li><strong>&nbsp;&nbsp;&nbsp; Grains<\/strong><\/li><li><strong>&nbsp;&nbsp;&nbsp; Rice<\/strong><\/li><li><strong>&nbsp;&nbsp;&nbsp; Pasta<\/strong><\/li><li><strong>&nbsp;&nbsp;&nbsp; Meat<\/strong><\/li><li><strong>&nbsp;&nbsp;&nbsp; Poultry<\/strong><\/li><li><strong>&nbsp;&nbsp;&nbsp; Eggs<\/strong><\/li><li><strong>&nbsp;&nbsp;&nbsp; Low-fat milk<\/strong><\/li><li><strong>&nbsp;&nbsp;&nbsp; Dairy products&nbsp;like Yogurt<\/strong><\/li><li><strong>&nbsp;&nbsp;&nbsp; Dried and fresh fruits<\/strong><\/li><li><strong>&nbsp;&nbsp;&nbsp; Oat Bran<\/strong><\/li><li><strong>&nbsp;&nbsp;&nbsp; Cereals<\/strong><\/li><\/ul>\n\n\n\n<p style=\"font-size:28px\" class=\"has-background has-secondary-background-color\"><strong>Foods\nrich in Omega 3-fatty acids<\/strong><\/p>\n\n\n\n<p>We know for a fact that omega 3-fatty acids have\nplenty of health benefits. Including in these benefits is increasing motility\nand sperm count. <\/p>\n\n\n\n<p>Eating the foods below can help increase your\nsperm count.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright is-resized\"><img loading=\"lazy\" src=\"https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/03\/Which-Food-Increase-Sperm-Count-in-the-Male-1-204x300.jpg\" alt=\"omega 3 rich foods\" class=\"wp-image-1661\" width=\"257\" height=\"378\" srcset=\"https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/03\/Which-Food-Increase-Sperm-Count-in-the-Male-1-204x300.jpg 204w, https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/03\/Which-Food-Increase-Sperm-Count-in-the-Male-1-600x881.jpg 600w, https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/03\/Which-Food-Increase-Sperm-Count-in-the-Male-1.jpg 681w\" sizes=\"(max-width: 257px) 100vw, 257px\" \/><\/figure><\/div>\n\n\n\n<ul><li><strong>&nbsp;&nbsp;&nbsp; Salmon<\/strong><\/li><li><strong>&nbsp;&nbsp;&nbsp; Mackerel<\/strong><\/li><li><strong>&nbsp;&nbsp;&nbsp; Tuna<\/strong><\/li><li><strong>&nbsp;&nbsp;&nbsp; Sardines<\/strong><\/li><li><strong>&nbsp;&nbsp;&nbsp; Herring<\/strong><\/li><li><strong>&nbsp;&nbsp;&nbsp; Seafood<\/strong><\/li><li><strong>&nbsp;&nbsp;&nbsp; Nuts&nbsp;like&nbsp;walnuts<\/strong><\/li><li><strong>&nbsp;&nbsp;&nbsp; Chia seeds<\/strong><\/li><li><strong>&nbsp;&nbsp;&nbsp; Eggs<\/strong><\/li><li><strong>&nbsp;&nbsp;&nbsp; Yogurt<\/strong><\/li><li><strong>&nbsp;&nbsp;&nbsp; Soybean<\/strong><\/li><li><strong>&nbsp;&nbsp;&nbsp; Canola oil&nbsp;and&nbsp;other plant-based oils<\/strong><\/li><li><strong>&nbsp;&nbsp;&nbsp; Flaxseed<\/strong><\/li><\/ul>\n\n\n\n<p style=\"font-size:28px\" class=\"has-background has-secondary-background-color\"><strong>Foods\nrich in L-arginine<\/strong><\/p>\n\n\n\n<p>L-arginine, an amino acid that plays a\nsignificant role in the fertility of men, promotes sperm function. If you have\na low sperm count, consider eating the following foods:<\/p>\n\n\n\n<ul><li><strong>&nbsp;&nbsp;&nbsp; Pumpkin seeds<\/strong><\/li><li><strong>&nbsp;&nbsp;&nbsp; Peanuts<\/strong><\/li><li><strong>&nbsp;&nbsp;&nbsp; Beans<\/strong><\/li><li><strong>&nbsp;&nbsp;&nbsp; Dairy products<\/strong><\/li><li><strong>&nbsp;&nbsp;&nbsp; Lentils<\/strong><\/li><li><strong>&nbsp;&nbsp;&nbsp; Pork loin<\/strong><\/li><li><strong>&nbsp;&nbsp;&nbsp; Chicken<\/strong><\/li><li><strong>&nbsp;&nbsp;&nbsp; Meats <\/strong><\/li><\/ul>\n\n\n\n<p style=\"font-size:28px\" class=\"has-background has-secondary-background-color\"><strong>Foods\nhigh in Coenzyme Q10<\/strong><\/p>\n\n\n\n<p>The coenzyme Q10 is also known as CoQ10. It is\nan antioxidant that is necessary for the living cells to function. Based on\nresearch, this supplement can increase the quality of sperm and sperm count in\nmen. <\/p>\n\n\n\n<p>You can get this supplement from foods such as\nthe following:<\/p>\n\n\n\n<ul><li><strong>&nbsp;&nbsp;&nbsp; Meats such as beef<\/strong><\/li><li><strong>&nbsp;&nbsp;&nbsp; Chicken<\/strong><\/li><li><strong>&nbsp;&nbsp;&nbsp; Herring<\/strong><\/li><li><strong>&nbsp;&nbsp;&nbsp; Trout&nbsp;and&nbsp;other&nbsp;fish<\/strong><\/li><li><strong>&nbsp;&nbsp;&nbsp; Soybean<\/strong><\/li><li><strong>&nbsp;&nbsp;&nbsp; Canola oil<\/strong><\/li><li><strong>&nbsp;&nbsp;&nbsp; Peanuts<\/strong><\/li><li><strong>&nbsp;&nbsp;&nbsp; Pistachios&nbsp;and&nbsp;other&nbsp;nuts<\/strong><\/li><li><strong>&nbsp;&nbsp;&nbsp; Sunflower seeds&nbsp;and&nbsp;other&nbsp;seeds<\/strong><\/li><\/ul>\n\n\n\n<p>The foods I mentioned are just some of the\nessential foods that are proven to increase your sperm count. To make sure of\nthe effectivity, avoid drinking too much alcohol. According to the <em>Centers\nfor Disease Control and Prevention<\/em>, if you do so, drink in moderation\nbecause it harms the production of sperms. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"1024\" height=\"315\" src=\"https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/03\/male-ultracore-is-a-super-testosterone-supplement-for-sexual-pleasure-1024x315.jpg\" alt=\"Male UltraCore is a Super Male Enhancement Supplement for Sexual Pleasure\" class=\"wp-image-1741\" srcset=\"https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/03\/male-ultracore-is-a-super-testosterone-supplement-for-sexual-pleasure-1024x315.jpg 1024w, https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/03\/male-ultracore-is-a-super-testosterone-supplement-for-sexual-pleasure-600x184.jpg 600w, https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/03\/male-ultracore-is-a-super-testosterone-supplement-for-sexual-pleasure-300x92.jpg 300w, https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/03\/male-ultracore-is-a-super-testosterone-supplement-for-sexual-pleasure-768x236.jpg 768w, https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/03\/male-ultracore-is-a-super-testosterone-supplement-for-sexual-pleasure.jpg 1100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"text-center\">\n                <a href=\"https:\/\/www.maleultracore.com\" class=\"btn btn-order-now\">LEARN MORE<\/a>\n            <\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>There are basically plenty of ways to increase the sperm count in males. One of&hellip;<\/p>\n","protected":false},"author":2,"featured_media":1660,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"amp_validity":null,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.maleultracore.com\/blog\/wp-json\/wp\/v2\/posts\/1675"}],"collection":[{"href":"https:\/\/www.maleultracore.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.maleultracore.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.maleultracore.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.maleultracore.com\/blog\/wp-json\/wp\/v2\/comments?post=1675"}],"version-history":[{"count":7,"href":"https:\/\/www.maleultracore.com\/blog\/wp-json\/wp\/v2\/posts\/1675\/revisions"}],"predecessor-version":[{"id":3836,"href":"https:\/\/www.maleultracore.com\/blog\/wp-json\/wp\/v2\/posts\/1675\/revisions\/3836"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.maleultracore.com\/blog\/wp-json\/wp\/v2\/media\/1660"}],"wp:attachment":[{"href":"https:\/\/www.maleultracore.com\/blog\/wp-json\/wp\/v2\/media?parent=1675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.maleultracore.com\/blog\/wp-json\/wp\/v2\/categories?post=1675"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.maleultracore.com\/blog\/wp-json\/wp\/v2\/tags?post=1675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}