{"id":1644,"date":"2019-03-14T16:16:50","date_gmt":"2019-03-14T16:16:50","guid":{"rendered":"https:\/\/www.maleultracore.com\/blog\/?p=1644"},"modified":"2019-06-06T22:30:14","modified_gmt":"2019-06-06T22:30:14","slug":"what-foods-will-kill-your-testosterone-levels","status":"publish","type":"post","link":"https:\/\/www.maleultracore.com\/blog\/what-foods-will-kill-your-testosterone-levels\/","title":{"rendered":"What Foods Will Kill your Testosterone Levels?"},"content":{"rendered":"
\n<\/a>\n<\/div>\n\n

The testosterone level in men declines and health-related conditions such as low quality of semen and genital deformities of newborn boys continue to rise. This is according to the Endocrine Society<\/em>.<\/p>\n\n\n\n

Several studies globally reported that in America, Australia, New Zealand, and Europe, 60% of sperm counts dropped in the preceding years. It can be an indicator that men nowadays eat foods that kill testosterone. Several factors stimulate or hinder testosterone production. <\/p>\n\n\n\n

When it comes to food, according to Dr. Modkin,\nno single food is linked to affect the level of testosterone. Its effect is to\nraise or lower down the testosterone level. \n<\/p>\n\n\n\n

Plenty of foods are known to kill testosterone. However, this is continuously being questioned concerning validity. But, when you search online about the food that kills testosterone, you will find plenty of theatrical titles discussing the issue. <\/p>\n\n\n\n

To shed light on the ongoing thought, let me\nexplain these foods that kill testosterone. <\/p>\n\n\n\n

Some foods below are known to kill testosterone.<\/p>\n\n\n\n

Food rich in refined carbohydrates and sugar <\/strong><\/h3>\n\n\n\n

It is true that refined sugar and starch\ncontribute to the deterioration of testosterone production. <\/p>\n\n\n\n

When I speak of refined, I am talking about the\ncarbohydrates that can be quickly digested by the human body that leads to\nrelease of sugar known as insulin. The refined carb is processed by our body\ncausing a domino effect on the testosterone hormones that systematically\noperate. However, this problem has a relationship with body weight. <\/p>\n\n\n\n

Eating foods from this category functions against the level of testosterone. As soon as the body gets a fast fix of the refined carbohydrates, a quick release of sugar and a spike in insulin will lead to a substantial decline in the level of testosterone. <\/p>\n\n\n\n

\"refined<\/figure><\/div>\n\n\n\n

Some of the foods with refined carbohydrates and sugar are pasta, rice, white bread, cakes, and pastries. Knowing that these foods contain refined carbs, it is worth avoiding or else you may suffer from testosterone breakdown. <\/p>\n\n\n\n

Another thing, refined carbohydrates and sugars lead to poor weight management, and obesity is the leading culprit that results in low testosterone. For this reason, physicians, as well as cardiologists, suggest a keto diet to maintain health and avoid obesity. <\/p>\n\n\n\n

Food rich in vegetable oil<\/strong><\/h3>\n\n\n\n

Various foods that are rich in vegetable oil\nkill the testosterone.  Vegetable oil is\na type of oil from soybean, palm, olives, and peanut. From a particular study,\n69 men at the age between 43 and 88 were given a questionnaire about their\ndietary intake. <\/p>\n\n\n\n

From the conclusion of the study, consumption of the polyunsaturated fats and testosterone levels are proven to have a relationship. Since a high-fat diet induces weight gain as well as a high level of cholesterol, it impacts the testosterone level. <\/p>\n\n\n\n

\n
\n
\n
\"Money<\/figure><\/figure>\n <\/div>\n
\"Not<\/figure><\/figure><\/div>\n
\n