{"id":1633,"date":"2019-03-14T14:54:27","date_gmt":"2019-03-14T14:54:27","guid":{"rendered":"https:\/\/www.maleultracore.com\/blog\/?p=1633"},"modified":"2019-06-06T22:56:31","modified_gmt":"2019-06-06T22:56:31","slug":"how-can-i-increase-my-sperm-count","status":"publish","type":"post","link":"https:\/\/www.maleultracore.com\/blog\/how-can-i-increase-my-sperm-count\/","title":{"rendered":"\ufeffHow Can I Increase My Sperm Count?"},"content":{"rendered":"<div class=\"7a3e6eef3c342db29309d6f4fcaadf7d\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<a href=\"https:\/\/www.ultracorepower.com\/\"><img src=\"https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/11\/BANNER.png\"><\/a>\n<\/div>\n\n<p class=\"has-drop-cap\">When you have oligospermia or low\nsperm count, it means that when you ejaculate, your semen contains only a small\nnumber of sperms. If there&#8217;s no live sperm contained in your semen at all,\nthat&#8217;s called complete azoospermia. Whether it&#8217;s oligospermia or azoospermia,\nit means your fertility is impaired.<\/p>\n\n\n\n<p>In order for your sperm count to be\nconsidered normal, you need to have at least 15 million sperm for every\nmilliliter of your semen. Here are several ways for you to reach that magic\nnumber and restore your fertility.<\/p>\n\n\n\n<p style=\"font-size:27px\" class=\"has-background has-secondary-background-color\"><strong>Causes and Symptoms of Oligospermia<\/strong><\/p>\n\n\n\n<p>The most obvious symptom of\noligospermia is your inability to father a child. However, this can be\naccompanied by other noticeable symptoms such as swelling or pain in your\ntesticles, low libido, erectile dysfunction, and decreased facial or body hair.<\/p>\n\n\n\n<p>Some men don&#8217;t know that they have a\nlow sperm count until they actually get their sperm analyzed. That&#8217;s because\nmany of the causes of oligospermia are not always observable. <\/p>\n\n\n\n<p>For instance, a chromosomal abnormality\nor a genetic defect can impair your sperm production, resulting in a low number\nof viable sperms. Other causes of oligospermia include varicocele, hormonal\nimbalances, and urethral strictures. <\/p>\n\n\n\n<p>A high concentration of anti-sperm\nantibodies can also result in a low sperm count. Infections, defects or\nscarring in the tubules that are responsible for transporting your sperm, and\ncertain medications can also negatively affect your sperm production and lower\nyour sperm count.<\/p>\n\n\n\n<div class=\"banner vm-80\">\n    <div class=\"row\">\n        <div class=\"col-md-12 text-center\">\n            <figure><figure><img src=\"\/images\/banner_award.png\" class=\"img-responsive center-block banner_award\" alt=\"Money Back Guaranteed Male Enhancement Pills - Male UltraCore 2019 Award\"><\/figure><\/figure>\n        <\/div>\n        <div class=\"col-md-6\"><figure><figure><img src=\"\/images\/21c-box.png\" class=\"img-responsive center-block\" alt=\"Not Sold At GNC Male UltraCore Box and Bottle\"><\/figure><\/figure><\/div>\n        <div>\n            <ul>\n                <li>100% Money Back<\/li>\n                <li>Free Rushed Shipping<\/li>\n                <li>Change Your Sex Life<\/li>\n            <\/ul>\n\n            <div class=\"text-center\">\n                <a href=\"\/order\" class=\"btn btn-order-now\">ORDER NOW<\/a>\n            <\/div>\n            <figure><figure><img src=\"\/images\/secure-logos2.png\" class=\"img-responsive center-block secure_logos\" alt=\"Not Sold At GNC Male UltraCore Secure Site Logos\"><\/figure><\/figure>\n        <\/div>\n    <\/div>\n<\/div>\n\n\n\n<p style=\"font-size:27px\" class=\"has-background has-secondary-background-color\"><strong>Effectively Boosting Your Sperm\nCount<\/strong><\/p>\n\n\n\n<p>In cases wherein oligospermia is not\ntreatable by surgery or medication, such as when you are suffering from\nidiopathic infertility, you can try the following ways to naturally improve\nyour sperm production and raise your sperm count.<\/p>\n\n\n\n<h4><strong>#1 Improved Diet<\/strong><\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" src=\"https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/03\/How-Can-I-Increase-My-Sperm-Count-2.jpg\" alt=\"fresh organic foods\" class=\"wp-image-1604\" width=\"433\" height=\"192\" srcset=\"https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/03\/How-Can-I-Increase-My-Sperm-Count-2.jpg 1000w, https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/03\/How-Can-I-Increase-My-Sperm-Count-2-600x266.jpg 600w, https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/03\/How-Can-I-Increase-My-Sperm-Count-2-300x133.jpg 300w, https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/03\/How-Can-I-Increase-My-Sperm-Count-2-768x341.jpg 768w\" sizes=\"(max-width: 433px) 100vw, 433px\" \/><\/figure><\/div>\n\n\n\n<p>Recent studies revealed that high\nlevels of reactive oxygen species and free radicals are a major factor in male\ninfertility. These cause damage not only to your sperm but also to the\ntesticular cells and structures that are responsible for producing and\nnurturing your sperm.<\/p>\n\n\n\n<p>To counter the effects of these free\nradicals and reactive oxygen species, you&#8217;ll need a lot of antioxidants. You\ncan boost your antioxidant levels by making sure that you eat a healthful diet\ncontaining various antioxidant-rich foods.<\/p>\n\n\n\n<p>Zinc, vitamin C, and vitamin E are\nsome of the nutrients with antioxidant properties that help protect your sperm\nfrom the damage caused by reactive oxygen species and free radicals. Infertile\nmen often have low levels of zinc and vitamins C and E in their semen.<\/p>\n\n\n\n<p>This means that you&#8217;ll need to eat\noysters, shellfish, fatty fish, fruits, and vegetables that can give you these\nmuch-needed antioxidants. You should also increase your intake of foods that\ncontain omega-3 fatty acids such as nuts, seeds, fish, and seafood. You need\nomega-3 fatty acids to improve your sperm morphology, motility, and sperm\ncount.<\/p>\n\n\n\n<h4><strong>#2 Regular Exercise<\/strong><\/h4>\n\n\n\n<p>Being physically active can benefit\nyour overall health and improve your reproductive function in so many ways.\nRecent studies show that obesity and lack of physical exercise can result in\nvarious reproductive function abnormalities such as impaired fertility,\nerectile dysfunction, and hypogonadism.<\/p>\n\n\n\n<p>In contrast, regular physical\nexercise is known to promote hormonal balance and improve sperm parameters.\nAccording to a 2012 study conducted by researchers from the University of\nCordoba, men who are physically active tend to have better semen parameters as\ncompared to men who do not exercise regularly.<\/p>\n\n\n\n<p>In addition, exercise can also help\nlower your stress levels. Chronic stress can actually negatively affect your\nreproductive function by causing hormonal imbalance, vasoconstriction, and high\noxidative stress levels. Moreover, exercising regularly can also help increase\nyour levels of testosterone, which also benefit your reproductive health and\nreduce stress.<\/p>\n\n\n\n<p>For men who are not fond of going to\nthe gym and lifting weights, walking is a great alternative. Aerobic exercises\nsuch as walking are actually scientifically proven to help improve erectile\nfunction. And if you go for morning walks regularly, that can also help raise\nyour vitamin D levels, which is also beneficial for your fertility.<\/p>\n\n\n\n<h4><strong>#3 Take Fertility-Enhancing\nSupplements<\/strong><\/h4>\n\n\n\n<p>Tribulus terrestris, fenugreek,\nAshwagandha, and maca are some of the best fertility-enhancing supplements you\ncan try. Also referred to as puncture vine, Tribulus terrestris has long been\nscientifically recognized as an excellent male fertility booster.<\/p>\n\n\n\n<p>Studies indicate that Tribulus\nterrestris helps improve sperm count and sperm motility. It can also help\nimprove sperm morphology, thanks to its high antioxidant content. On top of\nthat, you can enjoy the added benefits of having an improved libido and\nerectile function when you take Tribulus terrestris supplements.<\/p>\n\n\n\n<p>Fenugreek is also known to have\ntestosterone-boosting, aphrodisiac, and fertility-enhancing properties. Because\nit prevents aromatase from converting your free testosterone into estradiol,\nfenugreek helps ensure that you have high free testosterone levels, which your\nbody can then use to produce and nourish sperm.<\/p>\n\n\n\n<p>Ashwagandha is another medicinal herb\nthat is known to improve sperm motility, semen volume, and sperm count. On top\nof that, there&#8217;s also scientific evidence that Ashwagandha can effectively\nraise your testosterone levels, which may account for its aphrodisiac and\nerection-enhancing effects.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright\"><img loading=\"lazy\" width=\"300\" height=\"199\" src=\"https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/03\/How-Can-I-Increase-My-Sperm-Count-300x199.jpg\" alt=\"maca herbal supplement capsules\" class=\"wp-image-1602\" srcset=\"https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/03\/How-Can-I-Increase-My-Sperm-Count-300x199.jpg 300w, https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/03\/How-Can-I-Increase-My-Sperm-Count-600x397.jpg 600w, https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/03\/How-Can-I-Increase-My-Sperm-Count-768x508.jpg 768w, https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/03\/How-Can-I-Increase-My-Sperm-Count.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p>Maca is also widely recognized as a\npro-erectile and pro-fertility supplement. It&#8217;s actually a root vegetable\nbelonging to the same family as broccoli, which means that it&#8217;s also highly\nnutritious and full of antioxidants.<\/p>\n\n\n\n<p>Although maca is widely popular as a\ntraditional remedy for male sexual dysfunction, recent studies indicate that\ndried maca root can also help improve sperm count and sperm motility.<\/p>\n\n\n\n<p>One of the reasons why these herbs\nare so effective in improving male fertility is that they contain high\nconcentrations of antioxidant compounds, which is helpful in reducing oxidative\nstress levels. <\/p>\n\n\n\n<p>In the presence of high oxidative\nstress levels, the cells in your testicles that are responsible for producing\nand nurturing your sperm can get structurally altered. This can then result in\nreduced testicular function and impaired fertility. <\/p>\n\n\n\n<p>In addition, high oxidative stress\nlevels can cause abnormalities in your sperm morphology, which is also\ndetrimental to your reproductive potential. This is why antioxidants are\ncrucial for your fertility.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"1024\" height=\"315\" src=\"https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/03\/male-ultracore-is-a-super-testosterone-supplement-for-sexual-pleasure-1024x315.jpg\" alt=\"Male UltraCore is a Super Male Enhancement Supplement for Sexual Pleasure\" class=\"wp-image-1741\" srcset=\"https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/03\/male-ultracore-is-a-super-testosterone-supplement-for-sexual-pleasure-1024x315.jpg 1024w, https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/03\/male-ultracore-is-a-super-testosterone-supplement-for-sexual-pleasure-600x184.jpg 600w, https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/03\/male-ultracore-is-a-super-testosterone-supplement-for-sexual-pleasure-300x92.jpg 300w, https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/03\/male-ultracore-is-a-super-testosterone-supplement-for-sexual-pleasure-768x236.jpg 768w, https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/03\/male-ultracore-is-a-super-testosterone-supplement-for-sexual-pleasure.jpg 1100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"text-center\">\n                <a href=\"https:\/\/www.maleultracore.com\" class=\"btn btn-order-now\">LEARN MORE<\/a>\n            <\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>When you have oligospermia or low sperm count, it means that when you ejaculate, your&hellip;<\/p>\n","protected":false},"author":2,"featured_media":1603,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"amp_validity":null,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.maleultracore.com\/blog\/wp-json\/wp\/v2\/posts\/1633"}],"collection":[{"href":"https:\/\/www.maleultracore.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.maleultracore.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.maleultracore.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.maleultracore.com\/blog\/wp-json\/wp\/v2\/comments?post=1633"}],"version-history":[{"count":2,"href":"https:\/\/www.maleultracore.com\/blog\/wp-json\/wp\/v2\/posts\/1633\/revisions"}],"predecessor-version":[{"id":3850,"href":"https:\/\/www.maleultracore.com\/blog\/wp-json\/wp\/v2\/posts\/1633\/revisions\/3850"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.maleultracore.com\/blog\/wp-json\/wp\/v2\/media\/1603"}],"wp:attachment":[{"href":"https:\/\/www.maleultracore.com\/blog\/wp-json\/wp\/v2\/media?parent=1633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.maleultracore.com\/blog\/wp-json\/wp\/v2\/categories?post=1633"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.maleultracore.com\/blog\/wp-json\/wp\/v2\/tags?post=1633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}