{"id":1631,"date":"2019-03-14T14:50:57","date_gmt":"2019-03-14T14:50:57","guid":{"rendered":"https:\/\/www.maleultracore.com\/blog\/?p=1631"},"modified":"2019-06-06T22:56:54","modified_gmt":"2019-06-06T22:56:54","slug":"does-testosterone-increase-with-exercise","status":"publish","type":"post","link":"https:\/\/www.maleultracore.com\/blog\/does-testosterone-increase-with-exercise\/","title":{"rendered":"Does Testosterone Increase With Exercise?"},"content":{"rendered":"<div class=\"7a3e6eef3c342db29309d6f4fcaadf7d\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<a href=\"https:\/\/www.ultracorepower.com\/\"><img src=\"https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/11\/BANNER.png\"><\/a>\n<\/div>\n\n<p class=\"has-drop-cap\">Low testosterone is a common health problem\nin men that can negatively impact their sex drive, energy levels, mental\nhealth, muscle and bone strength, and more. If your body\u2019s testosterone levels\nare low, you might want to start exercising to fix that.<\/p>\n\n\n\n<p>According to medical professionals,\nexercising can indeed boost testosterone. However, there are some types of\nexercises that can cause an increase a lot more effectively than the others. <\/p>\n\n\n\n<p>If you exercise regularly, you can:<\/p>\n\n\n\n<ul><li><strong>Build muscles<\/strong> \u2013 Having strong and\nhealthy muscles not only makes you look good and feel good, but it also\nenhances your body\u2019s testosterone levels.<\/li><li><strong>Maintain healthy weight<\/strong> \u2013 One study\nfound that people who are overweight or obese tend to have low testosterone\nlevels. So, through exercise and dieting, you can lose weight or maintain a\nhealthy weight, and lower your risk of obesity.<\/li><\/ul>\n\n\n\n<p style=\"font-size:27px\" class=\"has-background has-secondary-background-color\"><strong>What\nexercises can boost testosterone?<\/strong><\/p>\n\n\n\n<p>There are two types of exercises that are\nregarded as the most effective when it comes to increasing testosterone levels\nin the body. They are weight lifting and high-intensity interval training.<\/p>\n\n\n\n<h4><strong>Weight\nlifting<\/strong><\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img loading=\"lazy\" src=\"https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/03\/Does-Testosterone-Increase-With-Exercise-300x215.jpg\" alt=\"bodybuilder heavy weight lifting\" class=\"wp-image-1599\" width=\"318\" height=\"228\" srcset=\"https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/03\/Does-Testosterone-Increase-With-Exercise-300x215.jpg 300w, https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/03\/Does-Testosterone-Increase-With-Exercise-600x430.jpg 600w, https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/03\/Does-Testosterone-Increase-With-Exercise-768x551.jpg 768w, https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/03\/Does-Testosterone-Increase-With-Exercise.jpg 1000w\" sizes=\"(max-width: 318px) 100vw, 318px\" \/><\/figure><\/div>\n\n\n\n<p>Research has found that weight lifting is\nthe best type of exercise to increase your testosterone levels. If you lift heavy\nweights, your muscle mass will increase, causing a rise in the testosterone\nproduction in the body.<\/p>\n\n\n\n<p>Health and fitness experts suggest weight\nlifting routines that target the large muscle groups in the body, such as the\nchest, back, hamstrings, and quadriceps, as well as the smaller ones, such as the\nshoulders, calves, and biceps. By doing two sets of three reps to five reps per\nsession, you can strengthen your body, speed up your metabolism, and lower your\nrisk of injuries. <\/p>\n\n\n\n<p>If you have not tried weight lifting\nbefore, it is best to go to your nearest gym and be under the supervision of a\npersonal trainer. Weight lifting can be dangerous if you lack the knowledge,\nand you might just end up hurting or injuring yourself. <\/p>\n\n\n\n<h4><strong>High-intensity\ninterval training<\/strong><\/h4>\n\n\n\n<p>Various studies have found that\nhigh-intensity interval training can raise the body\u2019s testosterone levels.\nAccording to an expert, doing high-intensity interval training two to three\ntimes a week for 30 minutes to 45 minutes not only increases testosterone but\nalso promotes good cardiovascular health, muscle mass and strength, stamina and\nendurance, and immune function.<\/p>\n\n\n\n<p>Some examples of high-intensity interval\ntraining exercises that you can do at home or at the gym are:<\/p>\n\n\n\n<ul><li><strong>Jump squats<\/strong><\/li><li><strong>Burpees<\/strong><\/li><li><strong>Butt kicks<\/strong><\/li><li><strong>Forearm plank<\/strong><\/li><li><strong>Jumping lunges<\/strong><\/li><li><strong>Alternating side lunges<\/strong><\/li><li><strong>Mountain climbers<\/strong><\/li><\/ul>\n\n\n\n<p>On your exercise days, set aside 30 minutes\nof your day for your high-intensity interval training. You can do multiple\n45-second sets, and then take 30-second rests in between. Remember to not go\nmore than half an hour nor do this on a daily basis, as you are only increasing\nyour risk of injuries. You should give your body at least one day to rest,\nrepair, and recover.<\/p>\n\n\n\n<div class=\"banner vm-80\">\n    <div class=\"row\">\n        <div class=\"col-md-12 text-center\">\n            <figure><figure><img src=\"\/images\/banner_award.png\" class=\"img-responsive center-block banner_award\" alt=\"Money Back Guaranteed Male Enhancement Pills - Male UltraCore 2019 Award\"><\/figure><\/figure>\n        <\/div>\n        <div class=\"col-md-6\"><figure><figure><img src=\"\/images\/21c-box.png\" class=\"img-responsive center-block\" alt=\"Not Sold At GNC Male UltraCore Box and Bottle\"><\/figure><\/figure><\/div>\n        <div>\n            <ul>\n                <li>100% Money Back<\/li>\n                <li>Free Rushed Shipping<\/li>\n                <li>Change Your Sex Life<\/li>\n            <\/ul>\n\n            <div class=\"text-center\">\n                <a href=\"\/order\" class=\"btn btn-order-now\">ORDER NOW<\/a>\n            <\/div>\n            <figure><figure><img src=\"\/images\/secure-logos2.png\" class=\"img-responsive center-block secure_logos\" alt=\"Not Sold At GNC Male UltraCore Secure Site Logos\"><\/figure><\/figure>\n        <\/div>\n    <\/div>\n<\/div>\n\n\n\n<p style=\"font-size:27px\" class=\"has-background has-secondary-background-color\"><strong>What\nis the best time of day to exercise to boost testosterone?<\/strong><\/p>\n\n\n\n<p>If you can, do a cardio exercise session\nearly in the morning, probably before you go to work or school, and then weight\nlifting or high-intensity interval training in the afternoon once you get home.\nMany health and fitness experts say that this is the most efficient exercise\nroutine for the optimal boosting of the body\u2019s testosterone levels. <\/p>\n\n\n\n<p>However, do not despair if you are too\ntired after work to work out, or if you do not have enough time to squeeze in\ntwo exercises sessions in a day. You can just choose to do one exercise session\nper day and pick whatever time of day works for you, and still avail of some of\nthe amazing benefits that exercise can do for your testosterone levels, though\nat a slower rate.<\/p>\n\n\n\n<p style=\"font-size:27px\" class=\"has-background has-secondary-background-color\"><strong>Why\nis it important to increase testosterone?<\/strong><\/p>\n\n\n\n<p>Maintaining normal testosterone levels in\nthe body is crucial to your overall health and wellbeing. If you have low\ntestosterone levels, there are many negative side effects that may arise. Some\ncommon examples are:<\/p>\n\n\n\n<p style=\"color:#a30003\" class=\"has-text-color\"><strong>Low\nsex drive<\/strong><\/p>\n\n\n\n<p>Men with low testosterone suffer from a\nreduced sex drive. As a result, they and their sex partners are left\ndisappointed and frustrated in the bedroom. <\/p>\n\n\n\n<p style=\"color:#a30003\" class=\"has-text-color\"><strong>Erectile\nproblems<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright is-resized\"><img loading=\"lazy\" src=\"https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/03\/Does-Testosterone-Increase-With-Exercise-2-300x200.jpg\" alt=\"wife disappointed with his erectile dysfunction\" class=\"wp-image-1601\" width=\"321\" height=\"214\" srcset=\"https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/03\/Does-Testosterone-Increase-With-Exercise-2-300x200.jpg 300w, https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/03\/Does-Testosterone-Increase-With-Exercise-2-600x400.jpg 600w, https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/03\/Does-Testosterone-Increase-With-Exercise-2-768x512.jpg 768w, https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/03\/Does-Testosterone-Increase-With-Exercise-2.jpg 1000w\" sizes=\"(max-width: 321px) 100vw, 321px\" \/><\/figure><\/div>\n\n\n\n<p>Low testosterone levels in the body can\nmake getting an erection or keeping an erection difficult. If it happens\nfrequently, having fun and pleasurable sex will become unattainable. Over time,\nthis may lead to an inactive sex life or erectile dysfunction.<\/p>\n\n\n\n<p style=\"color:#a30003\" class=\"has-text-color\"><strong>Infertility<\/strong><\/p>\n\n\n\n<p>Testosterone contributes to the production\nof healthy sperm, so a shortage of it can lead to the body not being able to\nproduce enough sperm with good structure and motility for fertilization and\nreproduction.<\/p>\n\n\n\n<p style=\"color:#a30003\" class=\"has-text-color\"><strong>Increased\nbody fat<\/strong><\/p>\n\n\n\n<p>Because testosterone helps in the\ndistribution of body fat, a lack of it may cause an increase in body fat, weight\ngain, and higher risk of high cholesterol, obesity, and other health problems.<\/p>\n\n\n\n<p style=\"color:#a30003\" class=\"has-text-color\"><strong>Reduced\nmuscle and bone strength<\/strong><\/p>\n\n\n\n<p>One of the most important roles of\ntestosterone is in the growth and development of strong muscles and bones. So,\nif the testosterone levels in the body are low, there will be a decline in your\nmuscle mass and bone density, making you prone to injuries, disorders, and\nother diseases.<\/p>\n\n\n\n<p style=\"color:#a30003\" class=\"has-text-color\"><strong>Body\nhair loss <\/strong><\/p>\n\n\n\n<p>The growth of body hair, such as facial\nhair, pubic hair, and chest hair, is facilitated by testosterone. Once your\ntestosterone levels decline, you will notice a decrease in your body hair.<\/p>\n\n\n\n<p style=\"color:#a30003\" class=\"has-text-color\"><strong>Low\nenergy levels <\/strong><\/p>\n\n\n\n<p>Having low testosterone may leave you with\nlow energy levels, and cause you to feel tired and exhausted easily.<\/p>\n\n\n\n<p style=\"color:#a30003\" class=\"has-text-color\"><strong>Sleep\ndisturbances <\/strong><\/p>\n\n\n\n<p>Certain studies have found that there\nexists a link between testosterone and sleep. Those with low testosterone\nlevels were found to have an increased risk of insomnia, sleep apnea, and other\nsleeping problems.<\/p>\n\n\n\n<p style=\"color:#a30003\" class=\"has-text-color\"><strong>Mental\nhealth issues <\/strong><\/p>\n\n\n\n<p>Hormone imbalances in the body can affect\nyour mental health. If you lack testosterone, you may become depressed,\nanxious, and stressed. You may also experience a dip in your self-confidence,\nmotivation, memory, and concentration.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"1024\" height=\"315\" src=\"https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/03\/risk-fre-100-percent-money-back-guaranteed-male-enhancement-pills-1024x315.jpg\" alt=\"Risk Free 100 Percent Money Back Guaranteed Testosterone Booster Enhancement Supplements\" class=\"wp-image-1753\" srcset=\"https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/03\/risk-fre-100-percent-money-back-guaranteed-male-enhancement-pills-1024x315.jpg 1024w, https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/03\/risk-fre-100-percent-money-back-guaranteed-male-enhancement-pills-600x184.jpg 600w, https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/03\/risk-fre-100-percent-money-back-guaranteed-male-enhancement-pills-300x92.jpg 300w, https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/03\/risk-fre-100-percent-money-back-guaranteed-male-enhancement-pills-768x236.jpg 768w, https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/03\/risk-fre-100-percent-money-back-guaranteed-male-enhancement-pills.jpg 1100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"text-center\">\n                <a href=\"https:\/\/www.maleultracore.com\" class=\"btn btn-order-now\">LEARN MORE<\/a>\n            <\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Low testosterone is a common health problem in men that can negatively impact their sex&hellip;<\/p>\n","protected":false},"author":2,"featured_media":1600,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"amp_validity":null,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.maleultracore.com\/blog\/wp-json\/wp\/v2\/posts\/1631"}],"collection":[{"href":"https:\/\/www.maleultracore.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.maleultracore.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.maleultracore.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.maleultracore.com\/blog\/wp-json\/wp\/v2\/comments?post=1631"}],"version-history":[{"count":2,"href":"https:\/\/www.maleultracore.com\/blog\/wp-json\/wp\/v2\/posts\/1631\/revisions"}],"predecessor-version":[{"id":3851,"href":"https:\/\/www.maleultracore.com\/blog\/wp-json\/wp\/v2\/posts\/1631\/revisions\/3851"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.maleultracore.com\/blog\/wp-json\/wp\/v2\/media\/1600"}],"wp:attachment":[{"href":"https:\/\/www.maleultracore.com\/blog\/wp-json\/wp\/v2\/media?parent=1631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.maleultracore.com\/blog\/wp-json\/wp\/v2\/categories?post=1631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.maleultracore.com\/blog\/wp-json\/wp\/v2\/tags?post=1631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}