{"id":1578,"date":"2019-03-13T13:39:55","date_gmt":"2019-03-13T13:39:55","guid":{"rendered":"https:\/\/www.maleultracore.com\/blog\/?p=1578"},"modified":"2019-06-14T01:55:30","modified_gmt":"2019-06-14T01:55:30","slug":"is-your-testosterone-higher-in-the-morning","status":"publish","type":"post","link":"https:\/\/www.maleultracore.com\/blog\/is-your-testosterone-higher-in-the-morning\/","title":{"rendered":"Is Your Testosterone Higher in the Morning?"},"content":{"rendered":"<div class=\"7a3e6eef3c342db29309d6f4fcaadf7d\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<a href=\"https:\/\/www.ultracorepower.com\/\"><img src=\"https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/11\/BANNER.png\"><\/a>\n<\/div>\n\n<p class=\"has-drop-cap\">Testosterone is a hormone that is found in\nboth men and women. It is naturally produced in large amount by the testicles\n(men), or in smaller amounts by the ovaries and the adrenal glands (women).\nKnown as the primary male sex hormone, it plays many important roles in males,\nfrom fetal stage to puberty to adulthood to old age. In women, it also takes on\na number of functions that are key to overall health. <\/p>\n\n\n\n<p style=\"font-size:27px\" class=\"has-background has-secondary-background-color\"><strong>Testosterone\nFunctions<\/strong><\/p>\n\n\n\n<p>Testosterone regulates numerous bodily\nfunctions in both men and women. <\/p>\n\n\n\n<h4><strong>In\nmen, it helps facilitate:<\/strong><\/h4>\n\n\n\n<p style=\"color:#a30003\" class=\"has-text-color\"><strong>Sex drive <\/strong><\/p>\n\n\n\n<p>Testosterone can affect a man\u2019s sex\ndrive or libido. If testosterone is low, it can cause a decrease in the desire\nfor sex.<\/p>\n\n\n\n<p style=\"color:#a30003\" class=\"has-text-color\"><strong>Sperm count <\/strong><\/p>\n\n\n\n<p>Testosterone aids in the production\nof sperm. If testosterone is low, it can result to a reduced sperm count, and\ncan eventually lead to infertility.<\/p>\n\n\n\n<p style=\"color:#a30003\" class=\"has-text-color\"><strong>Production of new red blood cells<\/strong><\/p>\n\n\n\n<p>Testosterone is essential in the\nproduction of red blood cells for good blood circulation in the body. If\ntestosterone is low, it can lead to impaired blood flow to the penis and can negatively\nimpact erectile function.<\/p>\n\n\n\n<p style=\"color:#a30003\" class=\"has-text-color\"><strong>Growth of body hair<\/strong><\/p>\n\n\n\n<p>Testosterone promotes the growth of\nbody hair, including chest hair, pubic hair, facial hair, and underarm hair. If\ntestosterone is low, there is a risk of hair loss.<\/p>\n\n\n\n<p style=\"color:#a30003\" class=\"has-text-color\"><strong>Bone density<\/strong><\/p>\n\n\n\n<p>Testosterone helps in the growth and\ndevelopment of strong and healthy bones. If testosterone is low, bone injuries,\ndiseases, and disorders are likely to occur.<\/p>\n\n\n\n<p style=\"color:#a30003\" class=\"has-text-color\"><strong>Muscle strength <\/strong><\/p>\n\n\n\n<p>Testosterone boosts muscle strength\nand size. If testosterone is low, it can lead to weak muscles and the\ndevelopment of muscle disorders.<\/p>\n\n\n\n<p style=\"color:#a30003\" class=\"has-text-color\"><strong>Body fat distribution <\/strong><\/p>\n\n\n\n<p>Testosterone is key to the proper distribution\nof body fat. If testosterone is low, it can increase the likelihood of weight\ngain and obesity.<\/p>\n\n\n\n<h4><strong>In\nwomen, testosterone helps in the following functions:<\/strong><\/h4>\n\n\n\n<p style=\"color:#a30003\" class=\"has-text-color\"><strong>Sex drive <\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright\"><img loading=\"lazy\" width=\"300\" height=\"200\" src=\"https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/03\/Is-Your-Testosterone-Higher-In-The-Morning-1-300x200.jpg\" alt=\"woman on top\" class=\"wp-image-1549\" srcset=\"https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/03\/Is-Your-Testosterone-Higher-In-The-Morning-1-300x200.jpg 300w, https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/03\/Is-Your-Testosterone-Higher-In-The-Morning-1-600x400.jpg 600w, https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/03\/Is-Your-Testosterone-Higher-In-The-Morning-1-768x512.jpg 768w, https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/03\/Is-Your-Testosterone-Higher-In-The-Morning-1.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p>Testosterone also helps promote sex\ndrive or libido in women, similar to men. If levels of testosterone are low,\nthe risk of losing interest in sex becomes high.<\/p>\n\n\n\n<p style=\"color:#a30003\" class=\"has-text-color\"><strong>Bone density <\/strong><\/p>\n\n\n\n<p>Testosterone also contributes to the\ndevelopment of strong and healthy bones in women. If levels of testosterone are\nlow, the odds of developing bone disorders, such as osteoporosis, increase.<\/p>\n\n\n\n<p style=\"color:#a30003\" class=\"has-text-color\"><strong>Muscle strength <\/strong><\/p>\n\n\n\n<p>Testosterone also aids in muscle\nbuilding and development in women. If levels of testosterone are low, muscle\naches and pains, muscular dystrophy, and other muscle disorders are more likely\nto occur.<\/p>\n\n\n\n<p style=\"font-size:27px\" class=\"has-background has-secondary-background-color\"><strong>Daily\nTestosterone Cycle<\/strong><\/p>\n\n\n\n<p>The body\u2019s testosterone levels change\nmultiple times a day.<\/p>\n\n\n\n<ul><li><strong>Morning<\/strong><\/li><\/ul>\n\n\n\n<p>This is when the\ntestosterone levels are at their peak. If you talk to your doctor about taking\na testosterone level test, they will surely advise you to do it in the morning,\naround 7 am to 10 am, to catch your testosterone levels at their highest.<\/p>\n\n\n\n<ul><li><strong>Afternoon<\/strong><\/li><\/ul>\n\n\n\n<p>From around noon,\ntestosterone levels in the body start to slowly decrease. Therefore, you should\navoid scheduling your testosterone level test during this time of the day.<\/p>\n\n\n\n<ul><li><strong>Night<\/strong><\/li><\/ul>\n\n\n\n<p>Once the sun sets, the\ntestosterone levels in the body also dip to their lowest point. This is often\naccompanied by low energy levels and sexual desire, and high exhaustion and\nstress. <\/p>\n\n\n\n<p>There are various other factors that can\nalso affect testosterone level cycles. In addition to the time of day,\ntestosterone levels can also decrease or increase because of:<\/p>\n\n\n\n<ul><li><strong>Alcohol consumption<\/strong><\/li><li><strong>Caffeine intake<\/strong><\/li><li><strong>Exercise or physical activity<\/strong><\/li><li><strong>Stress<\/strong><\/li><li><strong>Sexual activity<\/strong><\/li><\/ul>\n\n\n\n<div class=\"banner vm-80\">\n    <div class=\"row\">\n        <div class=\"col-md-12 text-center\">\n            <figure><figure><img src=\"\/images\/banner_award.png\" class=\"img-responsive center-block banner_award\" alt=\"Money Back Guaranteed Male Enhancement Pills - Male UltraCore 2019 Award\"><\/figure><\/figure>\n        <\/div>\n        <div class=\"col-md-6\"><figure><figure><img src=\"\/images\/21c-box.png\" class=\"img-responsive center-block\" alt=\"Not Sold At GNC Male UltraCore Box and Bottle\"><\/figure><\/figure><\/div>\n        <div>\n            <ul>\n                <li>100% Money Back<\/li>\n                <li>Free Rushed Shipping<\/li>\n                <li>Change Your Sex Life<\/li>\n            <\/ul>\n\n            <div class=\"text-center\">\n                <a href=\"\/order\" class=\"btn btn-order-now\">ORDER NOW<\/a>\n            <\/div>\n            <figure><figure><img src=\"\/images\/secure-logos2.png\" class=\"img-responsive center-block secure_logos\" alt=\"Not Sold At GNC Male UltraCore Secure Site Logos\"><\/figure><\/figure>\n        <\/div>\n    <\/div>\n<\/div>\n\n\n\n<p style=\"font-size:27px\" class=\"has-background has-secondary-background-color\"><strong>Normal\nTestosterone Levels<\/strong><\/p>\n\n\n\n<p>For optimal sexual health, keeping your\ntestosterone levels within the normal range is important. The normal levels\ndiffer for each age group, and they usually trend upward from birth to late\nteens or early 20s, and gradually decrease year after year from age 30.<\/p>\n\n\n\n<p>Here are the normal testosterone levels in\nmales measured in nanograms per deciliter or ng\/dL:<\/p>\n\n\n\n<ul><li>10 years to 14 years<strong>: &lt;7 &#8211; 1,200<\/strong><\/li><li>15 years to 18 years<strong>: 300 &#8211; 1,200<\/strong><\/li><li>19 years to 24 years<strong>: 240 &#8211; 950<\/strong><\/li><li>25 years old to 44 years old<strong>: 617 &#8211; 668<\/strong><\/li><li>45 years old to 64 years old<strong>: 562 \u2013 606<\/strong><\/li><li>65 years old to 84 years old<strong>: 471 &#8211; 524<\/strong><\/li><li>85 years old to 100 years old<strong>: 376<\/strong><\/li><\/ul>\n\n\n\n<p>Compared to men, women produce testosterone\nin much smaller amounts, but also experience an increase in testosterone levels\nas they hit puberty, and then a gradual decrease after that.<\/p>\n\n\n\n<p>Here are the normal testosterone levels in\nfemales measured in nanograms per deciliter or ng\/dL:<\/p>\n\n\n\n<ul><li>0 to 9 years<strong>: &lt;7 &#8211; 20<\/strong><\/li><li>10 years to 11 years<strong>: &lt;7 &#8211; 44<\/strong><\/li><li>12 years to 16 years<strong>: &lt;7 &#8211; 75<\/strong><\/li><li>17 years to 18 years<strong>: 20 &#8211; 75<\/strong><\/li><li>19 years and above<strong>: 8 &#8211; 60<\/strong><\/li><\/ul>\n\n\n\n<p style=\"font-size:27px\" class=\"has-background has-secondary-background-color\"><strong>Good\nTestosterone Foods<\/strong><\/p>\n\n\n\n<p>To boost your testosterone levels, you\nshould eat foods that have testosterone-boosting abilities in your daily diet.\nBelow are examples:<\/p>\n\n\n\n<h4><strong>Oysters<\/strong><\/h4>\n\n\n\n<p>A popular libido-booster,\noysters are rich in zinc, a mineral that can naturally increase testosterone\nlevels in the body and enhance sperm production. <\/p>\n\n\n\n<h4><strong>Coconut <\/strong><\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright is-resized\"><img loading=\"lazy\" src=\"https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/03\/Is-Your-Testosterone-Higher-In-The-Morning-300x266.jpg\" alt=\"coconut\" class=\"wp-image-1548\" width=\"297\" height=\"264\" srcset=\"https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/03\/Is-Your-Testosterone-Higher-In-The-Morning-300x266.jpg 300w, https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/03\/Is-Your-Testosterone-Higher-In-The-Morning-600x533.jpg 600w, https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/03\/Is-Your-Testosterone-Higher-In-The-Morning-768x682.jpg 768w, https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/03\/Is-Your-Testosterone-Higher-In-The-Morning.jpg 1000w\" sizes=\"(max-width: 297px) 100vw, 297px\" \/><\/figure><\/div>\n\n\n\n<p>Your body needs the\nhealthy kind of cholesterol to be able to carry out its different functions. If\nyou eat coconut, you can facilitate your body\u2019s cholesterol levels and the\nproduction of more testosterone.<\/p>\n\n\n\n<h4><strong>Broccoli <\/strong><\/h4>\n\n\n\n<p>This cruciferous vegetable\nis loaded with indole-3-carbinol, which is a compound that helps increase the\nsecretion of hormones in the body, including testosterone.<\/p>\n\n\n\n<h4><strong>Pomegranate<\/strong><\/h4>\n\n\n\n<p>This fruit is overflowing\nwith vitamin A, vitamin C, and vitamin E, which helps in boosting overall\nhealth. It also contains iron and antioxidants, which are crucial to increased\nlibido and testosterone production.<\/p>\n\n\n\n<h4><strong>Olive oil<\/strong><\/h4>\n\n\n\n<p>A study found that\nconsumption of olive oil can increase testosterone levels. Participants who consumed\nolive oil on a daily basis were found to experience a 17% to 19% increase of\ntestosterone in a span of three weeks.<\/p>\n\n\n\n<h4><strong>Garlic<\/strong><\/h4>\n\n\n\n<p>A widely used herb, garlic\ncontains allicin, which is a compound that has the ability to decrease the\ncortisol levels in the body. With low levels of cortisol, your body\u2019s\ntestosterone can do its job a lot more efficiently.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"1024\" height=\"315\" src=\"https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/03\/risk-fre-100-percent-money-back-guaranteed-male-enhancement-pills-1024x315.jpg\" alt=\"Risk Free 100 Percent Money Back Guaranteed Testosterone Booster Enhancement Supplements\" class=\"wp-image-1753\" srcset=\"https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/03\/risk-fre-100-percent-money-back-guaranteed-male-enhancement-pills-1024x315.jpg 1024w, https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/03\/risk-fre-100-percent-money-back-guaranteed-male-enhancement-pills-600x184.jpg 600w, https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/03\/risk-fre-100-percent-money-back-guaranteed-male-enhancement-pills-300x92.jpg 300w, https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/03\/risk-fre-100-percent-money-back-guaranteed-male-enhancement-pills-768x236.jpg 768w, https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/03\/risk-fre-100-percent-money-back-guaranteed-male-enhancement-pills.jpg 1100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"text-center\">\n                <a href=\"https:\/\/www.maleultracore.com\" class=\"btn btn-order-now\">LEARN MORE<\/a>\n            <\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Testosterone is a hormone that is found in both men and women. It is naturally&hellip;<\/p>\n","protected":false},"author":2,"featured_media":1550,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"amp_validity":null,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.maleultracore.com\/blog\/wp-json\/wp\/v2\/posts\/1578"}],"collection":[{"href":"https:\/\/www.maleultracore.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.maleultracore.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.maleultracore.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.maleultracore.com\/blog\/wp-json\/wp\/v2\/comments?post=1578"}],"version-history":[{"count":5,"href":"https:\/\/www.maleultracore.com\/blog\/wp-json\/wp\/v2\/posts\/1578\/revisions"}],"predecessor-version":[{"id":3897,"href":"https:\/\/www.maleultracore.com\/blog\/wp-json\/wp\/v2\/posts\/1578\/revisions\/3897"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.maleultracore.com\/blog\/wp-json\/wp\/v2\/media\/1550"}],"wp:attachment":[{"href":"https:\/\/www.maleultracore.com\/blog\/wp-json\/wp\/v2\/media?parent=1578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.maleultracore.com\/blog\/wp-json\/wp\/v2\/categories?post=1578"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.maleultracore.com\/blog\/wp-json\/wp\/v2\/tags?post=1578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}