{"id":1522,"date":"2019-03-12T02:54:50","date_gmt":"2019-03-12T02:54:50","guid":{"rendered":"https:\/\/www.maleultracore.com\/blog\/?p=1522"},"modified":"2019-06-14T02:22:28","modified_gmt":"2019-06-14T02:22:28","slug":"can-coffee-boost-testosterone","status":"publish","type":"post","link":"https:\/\/www.maleultracore.com\/blog\/can-coffee-boost-testosterone\/","title":{"rendered":"Can Coffee Boost Testosterone?"},"content":{"rendered":"
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Coffee is known not only for its\nstimulating effects but also for its many health benefits. It may help protect\nyou from certain diseases like type 2 diabetes, colon cancer, stroke, and\ncardiovascular diseases. Plus, it’s good for your brain health and cognitive\nfunction, and can even protect you from Alzheimer’s and Parkinson’s disease.<\/p>\n\n\n\n

But what about its effects on\ntestosterone production? Men have one more reason to love their cup of joe. It\nmay be helpful in boosting your testosterone levels. Read on and find out what\nscience has to say about coffee’s testosterone-boosting effects.<\/p>\n\n\n\n

Coffee and Testosterone Levels in\nMen<\/strong><\/p>\n\n\n\n

Back in the 1990s, a lot of\nscientific studies on coffee focused on its correlation with other substances\nlike alcohol and tobacco, and how they affected male fertility and reproductive\nhealth.<\/p>\n\n\n\n

Of course, if you’re a heavy smoker\nand drinker, you would most likely suffer a lot of negative health consequences\nand your reproductive system wouldn’t be in such a great condition either. And\nthat’s why many people believed that coffee is bad for male fertility and\nsexual function.<\/p>\n\n\n\n

In the early 2000s, however,\nscientific evidence regarding the positive health effects of coffee started\naccumulating. That was when researchers started to find a positive relationship\nbetween coffee consumption and testosterone levels in men.<\/p>\n\n\n\n

Scientists often cite a study\nconducted in 2003 which involved more than 1,500 men. The study’s results\nrevealed that there’s a positive association between coffee consumption and\ntotal testosterone levels in men. <\/p>\n\n\n\n

This was validated by a 2008 study\nwherein the researchers observed a 14% higher concentration of testosterone\namong men with a high coffee intake as compared to men with low caffeine\nintake. <\/p>\n\n\n\n

The researchers also found that when\npregnant mothers drink 4-7 cups of coffee daily, it can cause their male child\nto have low testosterone levels. The men who were exposed to coffee while they\nwere still in the womb also tended to have a low semen volume.<\/p>\n\n\n\n

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In a 2012 study, researchers compared\nthe effects of caffeinated and decaffeinated instant coffee on sex hormones and\nsex hormone-binding globulin (SHBG). The authors noted that in men who consumed\ncaffeinated coffee, there was an increase in total testosterone levels and a\ndecrease in estradiol levels.<\/p>\n\n\n\n

Effective Ways to Boost\nTestosterone<\/strong><\/p>\n\n\n\n

If you want to produce more\ntestosterone, you can’t just rely on coffee all the time. It’s a good thing\nthat there are many ways to boost your production of testosterone. For one, you\ncan switch to a healthy diet so that your body will have a sufficient supply of\nthe nutrients you need to synthesize testosterone.<\/p>\n\n\n\n

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