{"id":1456,"date":"2019-03-09T00:31:19","date_gmt":"2019-03-09T00:31:19","guid":{"rendered":"https:\/\/www.maleultracore.com\/blog\/?p=1456"},"modified":"2019-06-14T02:32:01","modified_gmt":"2019-06-14T02:32:01","slug":"what-vitamins-should-i-take-to-increase-sperm-count","status":"publish","type":"post","link":"https:\/\/www.maleultracore.com\/blog\/what-vitamins-should-i-take-to-increase-sperm-count\/","title":{"rendered":"What Vitamins Should I Take to Increase Sperm Count?"},"content":{"rendered":"
\n<\/a>\n<\/div>\n\n

Sperm\ncount is important in reproductive health. It determines your chances of having\nchildren. Sperm is counted against semen or every ejaculate. According to the\nWorld Health Organization (WHO), a healthy sperm density against a semen sample\nis 15 million sperm per milliliter. When measured per ejaculate, it should\ncount at 39 million sperm per milliliter.<\/p>\n\n\n\n

Any\nsperm count that falls below these numbers is considered low. That does not\nmean the end of the road for you. You can work on your diet to increase your\nsperm count by taking the following vitamins:<\/p>\n\n\n\n

1. Vitamin C<\/strong><\/h3>\n\n\n\n

It is one of the essential vitamins when it comes to sperm. Whether it is the quality, count and reducing damaged cells, this vitamin has it all. The vitamin is an antioxidant which protects you from oxidative stress. Oxidative stress is the availability of free radicals in your blood. These free radicals hinder normal cell reactions by interfering with these reactions to form complex chains.<\/p>\n\n\n\n

Such\nchains interfere with the production of sperm in your testicles. According to\nstudies, vitamin C promotes the production of sperm and reduces the number of\ndeformed sperms by 55%.<\/p>\n\n\n\n

2. Vitamin D<\/strong><\/h3>\n\n\n\n
\"sperm<\/figure><\/div>\n\n\n\n

It\nis probably the cheapest vitamin available on earth. Despite it being cheap to\nget, the role it plays is invaluable. The vitamin may not have a direct impact\non increasing sperm count. In fact, several studies have shown that the\ndeficiency of this vitamin does not affect sperm count.<\/p>\n\n\n\n

So\nthen, how is it important? It helps in the absorption of essential minerals\nsuch as calcium and zinc. This vitamin increases the rate at which the body\nabsorbs these minerals.<\/p>\n\n\n\n

The\nminerals are the core factors for producing many and quality sperm.<\/p>\n\n\n\n

3. Vitamin B12<\/strong><\/h3>\n\n\n\n

This\nvitamin works on your DNA.  According to studies,\na sample population of men treated with vitamin B12, 27% recorded a significant\nincrease in sperm count. Another Japanese study established that administering\nvitamin B12 to its sample gave stability to the sperm. According to the study,\nthe longer the time of taking this vitamin, the more it increased the stability\nof the sperm.<\/p>\n\n\n\n

Vitamin\nB12 increases sperm motility when it is enough. It also helps in repairing\ndamaged sperm DNA. As a result, your chances of getting a healthy baby\nincrease.<\/p>\n\n\n\n

4. L-Arginine<\/strong><\/h3>\n\n\n\n

It\nis responsible for sperm development. According to studies, l-arginine produces\na polyamine called spermine. This polyamine is found in the semen and is\nresponsible for stabilizing and preserving the sperm DNA. It also gives sperm\nits distinctive smell that you get after ejaculation.<\/p>\n\n\n\n

According\nto urologists, a daily dose of between 4g and 8g should be taken. Adequate\nproduction of L-arginine makes sure the structure, the form and the head of the\nsperm have normal development. L-arginine also enables sperm to swim\neffectively. The ability of sperm to swim increases your chances of becoming a\nfather.<\/p>\n\n\n\n

\n
\n
\n
\"Money<\/figure><\/figure>\n <\/div>\n
\"Not<\/figure><\/figure><\/div>\n
\n