{"id":1439,"date":"2019-03-08T15:37:03","date_gmt":"2019-03-08T15:37:03","guid":{"rendered":"https:\/\/www.maleultracore.com\/blog\/?p=1439"},"modified":"2019-06-14T02:42:08","modified_gmt":"2019-06-14T02:42:08","slug":"what-vitamins-help-with-erectile-dysfunction","status":"publish","type":"post","link":"https:\/\/www.maleultracore.com\/blog\/what-vitamins-help-with-erectile-dysfunction\/","title":{"rendered":"What Vitamins Help with Erectile Dysfunction?"},"content":{"rendered":"
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Erectile dysfunction is a complex condition that needs complex treatments. The use of supplements gives a temporary solution to erectile dysfunction.<\/p>\n\n\n\n

Other methods such as hormone therapy are a better option, with the Endocrine Society and the FDA insisting on age. The two bodies insist that this treatment should only be given to older men. You can also improve this condition by the type of diet you take. Incorporating some vital vitamins in your diet can improve the dysfunction. These vitamins include the following:<\/p>\n\n\n\n

1. Vitamin D<\/strong><\/p>\n\n\n\n

It is a sunshine vitamin. You get it by basking in the sun from outdoors. This vitamin is essential in the health of the blood vessels. The flow of blood is a crucial process when it comes to sexual function.<\/p>\n\n\n\n

A study done on\n3,400 men by John Hopkins University revealed that men who had a deficiency of\nthis vitamin were 32% more likely to have trouble making an erection.<\/p>\n\n\n\n

According to\nstudies, vitamin D deficiency triggers the production of superoxide ions. These\nare free radicals that destroy nitric oxide.<\/p>\n\n\n\n

The destruction\nof nitric oxide interferes with the flow of blood since it handles the relaxing\nof the blood vessels.<\/p>\n\n\n\n

When we get\nenough of this vitamin, we promote the flow of blood to our penis. Thus, we get\nhard erections, ready to experience that magical feeling beneath the sheets.<\/p>\n\n\n\n

Sources of\nVitamin D<\/strong><\/strong><\/h4>\n\n\n\n

Apart from\ngetting this vitamin from the sun, you can also get it from foods such as\nliver, egg yolk, meat, and some dairy products.<\/p>\n\n\n\n

2. Folic Acid<\/strong><\/p>\n\n\n\n

\"vitamin<\/figure><\/div>\n\n\n\n

Referred to as vitamin B9, this vitamin works on erectile dysfunction by liaising with nitric oxide. A study published in the Journal of Aging men<\/em>, Italy, established that men with a deficiency in folic acid had severe ED compared to those without the deficiency.<\/p>\n\n\n\n

According to\nthis study, folic acid triggers the activities performed by nitric oxide.\nNitric oxide is a major contributing factor to making hard and lasting\nerections.<\/p>\n\n\n\n

You can take\nfolic acid supplements to boost its levels, but it is always good to take it\nfrom natural sources such as food.<\/p>\n\n\n\n

Sources of Folic\nAcid<\/strong><\/strong><\/h4>\n\n\n\n

Getting food\nthat contains folic acid is easy. You can get it from your local stores without\nundergoing tough hurdles. The best thing about getting folic acid from food is\nthat you can never go wrong with quantity. When using supplements, chances of\noverdosing are high, which poses a high risk of liver toxicity.<\/p>\n\n\n\n

You can get folic acid from foods such as liver, beans, green leafy vegetables, oranges, and milk.<\/p>\n\n\n\n

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