{"id":1385,"date":"2019-03-07T04:12:46","date_gmt":"2019-03-07T04:12:46","guid":{"rendered":"https:\/\/www.maleultracore.com\/blog\/?p=1385"},"modified":"2019-06-14T18:26:58","modified_gmt":"2019-06-14T18:26:58","slug":"how-can-a-woman-increase-her-testosterone-level","status":"publish","type":"post","link":"https:\/\/www.maleultracore.com\/blog\/how-can-a-woman-increase-her-testosterone-level\/","title":{"rendered":"How Can a Woman Increase Her Testosterone Level?"},"content":{"rendered":"<div class=\"7a3e6eef3c342db29309d6f4fcaadf7d\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<a href=\"https:\/\/www.ultracorepower.com\/\"><img src=\"https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/11\/BANNER.png\"><\/a>\n<\/div>\n\n<p class=\"has-drop-cap\">Both men and women naturally produce\ntestosterone in their bodies. However, women produce it in much lesser amounts\nthan men. <\/p>\n\n\n\n<p>Throughout a woman\u2019s life, her testosterone\nlevels can drastically change at various points, including during her menstrual\ncycle or pregnancy. Even in a span of a day, she may experience different\ntestosterone levels too.<\/p>\n\n\n\n<p style=\"font-size:27px\" class=\"has-background has-secondary-background-color\"><strong>Functions\nof testosterone in a woman\u2019s body<\/strong><\/p>\n\n\n\n<p>Testosterone is a type of hormone that\ntakes on a variety of roles in a woman\u2019s body. It is key to different bodily processes,\nsuch as:<\/p>\n\n\n\n<h4><strong>Sex drive<\/strong><\/h4>\n\n\n\n<p>Testosterone drives a woman\u2019s sexual desire\nor libido. If she has normal testosterone levels in the body, she should be\nable to have a good sex drive and enjoy pleasurable sex. However, if her\ntestosterone levels are low, she may lose interest in sex, and live an inactive\nand dull sex life for a long time.<\/p>\n\n\n\n<h4><strong>Fat distribution<\/strong><\/h4>\n\n\n\n<p>Testosterone facilitates the distribution\nof fat in the body. With normal testosterone levels, a woman can be in good and\nhealthy shape, maintain her weight better, and avoid obesity. <\/p>\n\n\n\n<h4><strong>Muscle mass and strength<\/strong><\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright\"><img loading=\"lazy\" width=\"300\" height=\"196\" src=\"https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/03\/How-Can-A-Woman-Increase-Her-Testosterone-Level-300x196.jpg\" alt=\"strong muscular woman\" class=\"wp-image-1371\" srcset=\"https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/03\/How-Can-A-Woman-Increase-Her-Testosterone-Level-300x196.jpg 300w, https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/03\/How-Can-A-Woman-Increase-Her-Testosterone-Level-600x392.jpg 600w, https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/03\/How-Can-A-Woman-Increase-Her-Testosterone-Level-768x502.jpg 768w, https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/03\/How-Can-A-Woman-Increase-Her-Testosterone-Level.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p>Testosterone helps in the growth and\ndevelopment of strong and healthy muscles. If a woman lacks testosterone, she\nmay not be able to build muscles that are sturdy and tough, and she may become\nmore prone to muscle loss and other conditions that impair muscle function.<\/p>\n\n\n\n<h4><strong>Fertility<\/strong><\/h4>\n\n\n\n<p>In men, testosterone plays a big role in\nproducing good quality sperm and semen, and ensuring erectile performance is at\na high level for higher odds of getting their female partners pregnant. In\nwomen, it is also necessary in making her reproductive parts better equipped\nfor pregnancy to occur.<\/p>\n\n\n\n<h4><strong>Red blood cell production<\/strong><\/h4>\n\n\n\n<p>Testosterone promotes the production of\nmore new and healthy red blood cells for better blood flow and circulation in\nthe body and good cardiovascular health, lowering the risk of heart attack,\nstroke, and other heart problems.<\/p>\n\n\n\n<p style=\"font-size:27px\" class=\"has-background has-secondary-background-color\"><strong>Symptoms\nof low testosterone in women<\/strong><\/p>\n\n\n\n<p>If a woman\u2019s testosterone levels in the\nbody are low, she may encounter the following signs and symptoms:<\/p>\n\n\n\n<h4><strong>Decreased libido<\/strong><\/h4>\n\n\n\n<p>Because one of testosterone\u2019s roles in a\nwoman\u2019s body is boosting libido, having low testosterone results to a decrease\nin sexual desire.<\/p>\n\n\n\n<div class=\"banner vm-80\">\n    <div class=\"row\">\n        <div class=\"col-md-12 text-center\">\n            <figure><figure><img src=\"\/images\/banner_award.png\" class=\"img-responsive center-block banner_award\" alt=\"Money Back Guaranteed Male Enhancement Pills - Male UltraCore 2019 Award\"><\/figure><\/figure>\n        <\/div>\n        <div class=\"col-md-6\"><figure><figure><img src=\"\/images\/21c-box.png\" class=\"img-responsive center-block\" alt=\"Not Sold At GNC Male UltraCore Box and Bottle\"><\/figure><\/figure><\/div>\n        <div>\n            <ul>\n                <li>100% Money Back<\/li>\n                <li>Free Rushed Shipping<\/li>\n                <li>Change Your Sex Life<\/li>\n            <\/ul>\n\n            <div class=\"text-center\">\n                <a href=\"\/order\" class=\"btn btn-order-now\">ORDER NOW<\/a>\n            <\/div>\n            <figure><figure><img src=\"\/images\/secure-logos2.png\" class=\"img-responsive center-block secure_logos\" alt=\"Not Sold At GNC Male UltraCore Secure Site Logos\"><\/figure><\/figure>\n        <\/div>\n    <\/div>\n<\/div>\n\n\n\n<h4><strong>Muscle weakness<\/strong><\/h4>\n\n\n\n<p>To build strong muscles, a woman should\nhave normal testosterone levels. Otherwise, she is likely to suffer from weak\nmuscles that are more predisposed to wear and tear, injuries, and other\nproblems.<\/p>\n\n\n\n<h4><strong>Low energy levels<\/strong><\/h4>\n\n\n\n<p>Testosterone helps in keeping a woman\u2019s\nenergy levels high, so a lack of it leaves her sluggish and unmotivated to do\nher usual day-to-day tasks.<\/p>\n\n\n\n<h4><strong>Weight gain<\/strong><\/h4>\n\n\n\n<p>Low testosterone levels prevent a woman\u2019s\nbody from properly distributing fat to the different parts, so gaining weight\nis bound to happen.<\/p>\n\n\n\n<p style=\"font-size:27px\" class=\"has-background has-secondary-background-color\"><strong>Causes\nof low testosterone in women<\/strong><\/p>\n\n\n\n<p>In women, there are two primary causes of a\ndecrease in testosterone levels in the body. They are the:<\/p>\n\n\n\n<p style=\"color:#a30003;font-size:24px\" class=\"has-text-color\"><strong>1. Decline in hormone production, which comes naturally with menopause and aging.<\/strong><\/p>\n\n\n\n<p>Similar to men, decrease\nin testosterone levels in the body and old age come hand in hand.<\/p>\n\n\n\n<p style=\"color:#a30003;font-size:24px\" class=\"has-text-color\"><strong>2. Problems that affect the ovaries or the adrenal glands<\/strong><\/p>\n\n\n\n<p>In women, testosterone is\nproduced by the ovaries and the adrenal glands, so if a disease or disorder\nstrikes them, testosterone production is affected.<\/p>\n\n\n\n<p style=\"font-size:27px\" class=\"has-background has-secondary-background-color\"><strong>Low\ntestosterone levels in women<\/strong><\/p>\n\n\n\n<p>Testosterone levels are measured in\nnanograms per deciliter or ng\/dL. In women, these vary according to age. Below\nare the normal testosterone values in women per age group:<\/p>\n\n\n\n<ul><li><strong>0 months to 5 months:<\/strong> 20 ng\/dL to 80\nng\/dL<\/li><li><strong>6 months to 9 years:<\/strong> &lt;7 ng\/dL to 20\nng\/dL<\/li><li><strong>10 years to 11 years:<\/strong> &lt;7 ng\/dL to 44\nng\/dL<\/li><li><strong>12 years to 16 years:<\/strong> &lt;7 ng\/dL to 75\nng\/dL<\/li><li><strong>17 years to 18 years:<\/strong> 20 ng\/dL to 75\nng\/dL<\/li><li><strong>19+ years:<\/strong> 8 ng\/dL to 60 ng\/dL<\/li><\/ul>\n\n\n\n<p>An adult woman\u2019s average testosterone level\nis from 15 ng\/dL to 70 ng\/dL. If her testosterone levels are below this range,\nshe has low testosterone and is at risk of several side effects that can affect\nher physical, mental, and reproductive health.<\/p>\n\n\n\n<p style=\"font-size:27px\" class=\"has-background has-secondary-background-color\"><strong>Ways\nto increase testosterone in women<\/strong><\/p>\n\n\n\n<p>Women who have low testosterone levels in\ntheir bodies are usually prescribed testosterone injections, pills, or pellets\nby their doctors to boost their testosterone. However, there are a lot of\ndoctors and medical organizations that do not go this route, as it can trigger\nsome negative side effects that can be pretty severe and damaging, such as:<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright\"><img loading=\"lazy\" width=\"300\" height=\"200\" src=\"https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/03\/How-Can-A-Woman-Increase-Her-Testosterone-Level-1-300x200.jpg\" alt=\"woman surprised with acne\" class=\"wp-image-1372\" srcset=\"https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/03\/How-Can-A-Woman-Increase-Her-Testosterone-Level-1-300x200.jpg 300w, https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/03\/How-Can-A-Woman-Increase-Her-Testosterone-Level-1-600x400.jpg 600w, https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/03\/How-Can-A-Woman-Increase-Her-Testosterone-Level-1-768x512.jpg 768w, https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/03\/How-Can-A-Woman-Increase-Her-Testosterone-Level-1.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<ul><li>Acne<\/li><li>Hair loss<\/li><li>Growth of facial hair<\/li><li>Enlargement of clitoris<\/li><li>Deepening of voice<\/li><\/ul>\n\n\n\n<p>As an alternative, making healthy lifestyle\nchanges are recommended, such as:<\/p>\n\n\n\n<h4><strong>Eating\nnatural testosterone-boosting foods<\/strong><\/h4>\n\n\n\n<p>Including more testosterone-boosting foods\nin the daily diet is a safe way of increasing testosterone levels in the body.\nFor women, eating more foods that have high levels of zinc, vitamin D, and\nother essential vitamins and minerals is a must. Some examples of good testosterone-boosting\nfoods are:<\/p>\n\n\n\n<ul><li><strong>Tuna &#8211;<\/strong>This is a healthy fish that is overflowing with vitamin D, which is instrumental to improving testosterone levels. In addition to that, it is loaded with omega-3 fatty acids, which are great for lowering cholesterol levels in the body, and preventing heart attack, stroke, high blood pressure, and other diseases.<\/li><\/ul>\n\n\n\n<ul><li><strong>Pumpkin seeds &#8211;<\/strong>These contain a good amount of zinc, which is a nutrient that aids in the regulation of sex hormones. They are also rich in vitamin B, vitamin C, vitamin D, and vitamin K, which help in keeping the body in good health and great shape.<\/li><\/ul>\n\n\n\n<h4><strong>Getting\nenough sleep<\/strong><\/h4>\n\n\n\n<p>While sleeping, the body produces hormones\nthat help in the growth of development of new muscles and protein synthesis.\nSo, to avail of these benefits, getting around 8 hours of sleep every night is\nrecommended. By sleeping more, the body will also be able to function more\nefficiently, and give you better memory and concentration, higher energy\nlevels, and a more capable immune system.<\/p>\n\n\n\n<h4><strong>Exercising\nregularly<\/strong><\/h4>\n\n\n\n<p>Exercise and working out are essential in\nstaying healthy. They are also important in increasing testosterone levels. To\nfix low testosterone levels in the body, try weight lifting and high intensity\nexercise routines. These should also help build strong and healthy muscles and\nbones, and improve stamina, endurance, and strength.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"1024\" height=\"315\" src=\"https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/03\/risk-fre-100-percent-money-back-guaranteed-male-enhancement-pills-1024x315.jpg\" alt=\"Risk Free 100 Percent Money Back Guaranteed Testosterone Booster Enhancement Supplements\" class=\"wp-image-1753\" srcset=\"https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/03\/risk-fre-100-percent-money-back-guaranteed-male-enhancement-pills-1024x315.jpg 1024w, https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/03\/risk-fre-100-percent-money-back-guaranteed-male-enhancement-pills-600x184.jpg 600w, https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/03\/risk-fre-100-percent-money-back-guaranteed-male-enhancement-pills-300x92.jpg 300w, https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/03\/risk-fre-100-percent-money-back-guaranteed-male-enhancement-pills-768x236.jpg 768w, https:\/\/www.maleultracore.com\/blog\/wp-content\/uploads\/2019\/03\/risk-fre-100-percent-money-back-guaranteed-male-enhancement-pills.jpg 1100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"text-center\">\n                <a href=\"https:\/\/www.maleultracore.com\" class=\"btn btn-order-now\">LEARN MORE<\/a>\n            <\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Both men and women naturally produce testosterone in their bodies. However, women produce it in&hellip;<\/p>\n","protected":false},"author":2,"featured_media":1373,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"amp_validity":null,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.maleultracore.com\/blog\/wp-json\/wp\/v2\/posts\/1385"}],"collection":[{"href":"https:\/\/www.maleultracore.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.maleultracore.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.maleultracore.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.maleultracore.com\/blog\/wp-json\/wp\/v2\/comments?post=1385"}],"version-history":[{"count":2,"href":"https:\/\/www.maleultracore.com\/blog\/wp-json\/wp\/v2\/posts\/1385\/revisions"}],"predecessor-version":[{"id":3957,"href":"https:\/\/www.maleultracore.com\/blog\/wp-json\/wp\/v2\/posts\/1385\/revisions\/3957"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.maleultracore.com\/blog\/wp-json\/wp\/v2\/media\/1373"}],"wp:attachment":[{"href":"https:\/\/www.maleultracore.com\/blog\/wp-json\/wp\/v2\/media?parent=1385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.maleultracore.com\/blog\/wp-json\/wp\/v2\/categories?post=1385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.maleultracore.com\/blog\/wp-json\/wp\/v2\/tags?post=1385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}