{"id":1273,"date":"2019-02-28T00:11:17","date_gmt":"2019-02-28T00:11:17","guid":{"rendered":"https:\/\/www.maleultracore.com\/blog\/?p=1273"},"modified":"2019-06-14T18:53:31","modified_gmt":"2019-06-14T18:53:31","slug":"can-you-raise-testosterone-naturally","status":"publish","type":"post","link":"https:\/\/www.maleultracore.com\/blog\/can-you-raise-testosterone-naturally\/","title":{"rendered":"Can You Raise Testosterone Naturally?"},"content":{"rendered":"
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If you’re wondering whether you can\nincrease your levels of testosterone without going through androgen replacement\ntherapy, the answer is a definitive yes. In fact, there are varied ways by\nwhich you can do so.<\/p>\n\n\n\n

A great way to do it is by changing\nyour dietary intake so that you consume more of the foods that are known to\nboost testosterone levels. Exercise is also known as an excellent way to boost\nyour androgen production. Alternatively, you can take dietary supplements, and\nhere are some of the best ones that can really help you.<\/p>\n\n\n\n

Fenugreek<\/strong><\/p>\n\n\n\n

If you’re into herbal supplements,\nyou may have already heard that fenugreek is great for losing weight. That’s\nactually a good reason why you should try fenugreek, if you haven’t yet.<\/p>\n\n\n\n

Being overweight or obese, especially\nif your excess fat is located in your belly area, is one factor that\nsignificantly contributes to low testosterone levels. That’s because excess\nbelly fat usually has a high concentration of aromatase, the enzyme that takes\nyour free testosterone, binds with it, and converts it to estrogen.<\/p>\n\n\n\n

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If your testosterone production is\nalready low in the first place, such a high aromatase activity can further\ndeplete your store of free testosterone, thus lowering your free and total\ntestosterone levels.<\/p>\n\n\n\n

What’s amazing about fenugreek is\nthat it helps reduce your fat mass and it also blocks the activities of\naromatase. This is why fenugreek is often considered one of the best herbs for\nnaturally raising testosterone levels back to normal.<\/p>\n\n\n\n

Zinc Magnesium Aspartate (ZMA)<\/strong><\/p>\n\n\n\n

When you take a ZMA supplement,\nyou’re giving your body a great mineral boost, one that’s extremely helpful in\nraising your levels of testosterone. That’s because ZMA is composed of\nmagnesium aspartate, vitamin B6, and of course, zinc.<\/p>\n\n\n\n

Scientists noted that when it comes\nto men’s physical function, there’s actually an interplay between magnesium and\nanabolic hormones like testosterone. Research indicates that in elderly people\nwith low testosterone levels, supplementation with magnesium can help increase\nserum testosterone levels.<\/p>\n\n\n\n

Zinc deficiency is likewise\nassociated with low testosterone production. That’s because your body actually\nneeds in order for you to synthesize testosterone. This means that when your\nzinc levels are below the normal range, you may not have enough nutrient\nmaterials to produce sufficient amounts of testosterone, thus resulting in low\ntestosterone levels.<\/p>\n\n\n\n

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